Virtual Group Exercise Schedule

Sun Nov 22 15:26:42 UTC 2020

Good morning!  The Fitness Center will be offering Group Exercise classes
Monday thru Thursday live on Instagram IGTV @plattsfitness.  Classes will
be left up to view for 24 hours.  The schedule for the week of Nov 23rd is
as follows:  *Monday-30MinYoga Flow @10am and Strength HIIT @ Noon,
Tuesday-Cardio/Core/Yoga @ Noon and 30MinYoga Flow @5pm, Wednesday-Full
Body Bootcamp @ Noon and Thursday 🦃-30Min Yoga Flow @ 10am. *  If you have
any questions, email stjo5596 at plattsburgh.edu.  Hope to see you there!

EXERCISE STRENGTHENS YOUR IMMUNE SYSTEM!!

Connie Fesette, RD, CD-N
Group Exercise Director
Memorial Hall
(518) 564-3161
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