Virtual Group Exercise Schedule

Sun Nov 29 14:46:44 UTC 2020

Good morning!  The Fitness Center will be offering Group Exercise classes
Monday through Thursday live on Instagram IGTV @plattsfitness.  Classes
will be left up to view for 24 hours.  The schedule for the week of Nov
30th is as follows:  *Monday-Cardio/Core/Yoga @ Noon and Yoga @ 7pm,
Tuesday-Strength HIIT @ Noon, Wednesday-Full Body Bootcamp @ Noon and 30Min
Yoga Flow @ 5pm, Thursday-Cardio/Core/Yoga class @ Noon. *  If you have any
questions, email stjo5596 at plattsburgh.edu.  Hope to see you there!

EXERCISE HELPS IMPROVE YOUR MENTAL HEALTH AND MOOD

Connie Fesette, RD, CD-N
Group Exercise Director
Memorial Hall
(518) 564-3161
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