Virtual Group Exercise Schedule

Sun Nov 15 21:53:23 UTC 2020

Good morning!  The Fitness Center will be offering Group Exercise classes
Monday thru Thursday live on Instagram IGTV @plattsfitness.  Classes will
be left up to view for 24 hours.  The schedule for the week of Nov 16th is
as follows:  Monday-Strength HIIT @ 5pm and Yoga 7pm,
Tuesday-Cardio/Core/Yoga @ Noon, Wednesday-Full Body Bootcamp @ Noon and
Yoga @ 7pm,  Thursday -Strength HIIT @ Noon.   If you have any questions,
email stjo5596 at plattsburgh.edu.  Hope to see you there!

EXERCISE STRENGTHENS YOUR IMMUNE SYSTEM!!

Connie Fesette, RD, CD-N
Group Exercise Director
Memorial Hall
(518) 564-3161
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