Join Roots & Regulations - an Emotional Regulation Support Group

[Chelynne Morley]

 The goal of *Roots & Regulations* is to provide a safe and supportive
environment for participants to explore their experiences with emotions,
increase self-awareness, develop healthy coping strategies, and strengthen
skills for managing emotional responses. The group combines discussion,
reflection, psychoeducation, mindfulness, creative, and interactive
activities to help members better understand their emotions and respond to
them in constructive, adaptive ways.

Join us on Tuesdays starting on February 10 from 7 to 8 p.m. For
more information about the group, visit the Ward Hall Counseling Clinic
Website
<https://www.plattsburgh.edu/academics/schools/ehhs/counselor-education/clinic.html>
or
call us at 518-564-4180.

[image: Roots.jpg]



*Che Morley*

CLG/HDFR/SWK

Administrative Assistant 1

109B Ward Hall

Plattsburgh, NY 12901

(o) 518-564-4164

*plattsburgh.edu* <https://www.plattsburgh.edu/>
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