SUNY Plattsburgh WELLNESS WEEK!

[Jema Abbate]

*WELLNESS WEEK*

February 26 – March 1, 2024



We would like to invite all students and staff to immerse yourself in *Wellness
Week*, taking place *February 26-March 1, 2024*. Several different campus
groups and off-campus organizations have decided to participate in this
initiative to allow the campus community to experience, practice, and
benefit from various aspects of wellness.

Check out the full schedule of events.
<https://docs.google.com/document/d/1P6whFD5BxSTEUMgok4lC385dU-Kql8mqR_QxFQ_GOOk/edit>
We
hope you're able to engage as fully as possible in this experience to
assist us in creating a campus culture focused on wellness and wellbeing. There
are so many opportunities to learn something new that could improve your
quality of life!

*26th* *Mental Health Wellness*

11-2pm -ACC Lobby:  DIY activities, access campus resources, meet Boris the
therapy dog!

Cardinal Lounge: Zen Zone massage & oxygen bar

*Counseling Center Workshops*

Sound Healing - ACC Meeting Room 3

Body Mindfulness - Studio Memorial Hall



*27th* *Medical Health Wellness*

11-12pm - Accessibility Resources Presentation - Feinburgh, behind Computer
Lab 127

11-2pm -ACC Lobby: Cardinal Cupboard, Title IX #lovebetter, Planned
Parenthood!

2-3:30pm -ACC Cardinal Lounge - Narcan Training



*28th* *Physical Wellness*

11-2pm -ACC Lobby: Planet Fitness, Plattsburgh Crossfit, coloring and make
your own goody bags!



*29th* **WELLNESS FAIR!**

          A unique opportunity to access a huge variety of resources in one
day!



11-2pm -Memorial Hall: Health & Counseling Center, DEI, Adirondack North
Country Gender Alliance, University Police, North Country Food Co-op,
Campus dietician, massage chairs and oxygen bar, therapy dog Boris, White
Rainbow Farm, and *SO MUCH MORE*!



6pm -ACC Warren Ballrooms – Fierce Confrontation with Lorin Phillips to
improve communication skills!



*March 1st* – *Wellness Week Wrap-Up*

12-2pm -Burghy’s Den: The Arts and Mental Health #HealWithIt Celebration

11-2pm -ACC: University Police, Self-Injury Awareness.

12-1 -HUB: TRHT Racial Healing Circle





*"Wellness is the complete integration of body, mind, and spirit - the
realization that everything we do, think, feel, and believe has an effect
on our state of wellbeing."*

*~ Greg Anderson*


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-- 
*Jema Abbate*
She/Her
Clinical Mental Health Counseling M.S. '24
Campus Housing & Community Living-Wellness Assistant
Student Health & Counseling Center - Counselor Intern
101 Broad Street,
Plattsburgh, NY 12901
Phone: 518-564-2187
*SUNY Plattsburgh*
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