Meditation Series- Every Monday in August

[Michelle Cromwell]

Meditation Mondays for a Mindful Week
Campus community:

The Office of Diversity Equity and Inclusion (ODEI) in partnership with the
Employee Assistance Program (EAP) continues the meditation series on Mondays
in August, from 12:15- 12:50 p.m.. The series will end on Monday August 30,
and will be hosted by Michelle Cromwell, who is also a registered yoga
teacher and has taught meditation for the last 8 years. The series will be
held in person at the H.U.B. as well as on Zoom.


Meditation is a powerful tool to develop and sustain our inner emotional
resources to care for ourselves, our loved ones and those we interact with.
Meditation is the art of breathwork, eye focus, and sounds that help us to
purify our mind, take care of the daily grind, and break unhealthy mental
habits.


Some benefits of meditation:


   - Develops a neutral mind
   - Promotes a sense of well-being, stability and calm
   - Develops intuition
   - Releases reactions to stress, subconscious fears, and unconscious
   habits
   - Promotes clarity of mind, mental awareness, and the ability to be
   present

Meditation duration and effects:


   - 3 minutes may positively affect the electromagnetic field and
   circulation
   - 11 minutes may change nerve reactions and glandular systems
   - 22 minutes may balance the negative, positive and neutral mind
   - 31 minutes may allow glands, breath and concentration to be impactful
   at cellular level
   - 62 minutes may positively impact the subconscious "shadow" mind
   - 2.5 hours may positively impact the psyche


If you would like to participate, please take a moment to *register here
<https://forms.gle/DrWquiMaUkv7PXFKA>*


For more information, please contact Michelle Cromwell at
diversity at plattsburgh.edu


Sending good wishes always!


*MICHELLE CROMWELL, PhD.*

Vice President, Diversity, Equity & Inclusion/ Chief Diversity Officer
610 Kehoe
101 Broad Street
Plattsburgh, NY 12901
(o) 518-564-5410 <+1-518-564-5410>
(f) 518- 564-5413

 SUNY Plattsburgh DEI
<https://www.plattsburgh.edu/plattslife/diversity/index.html>

*Pronouns: They, them, theirs*
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