[Important Information for Students] There are resources for you on campus!

[Student Health & Counseling Center]

It’s hard to believe that we are already at the third week of the semester!
At the Student Health & Counseling Center
<https://www.plattsburgh.edu/plattslife/health-safety/health-counseling-center/index.html>
we believe in you and are here to help you keep your body and mind in good
health so you have the best SUNY Plattsburgh experience possible.

Stress during the first weeks of college is a normal reaction to sudden
lifestyle changes, new academic pressures, and social adjustments.
Why do the first weeks feel stressful?
You are entirely in charge of your schedule. Missing family, pets, and the
comfort of home creates sudden emotional fatigue. Meeting endless new faces
and trying to “find your people”; quickly can exhaust you. Classes demand
more independent effort with less direct oversight than high school.
Simple Ways to Cope
Stick to a basic schedule: Wake up and sleep around the same time each day
to restore a sense of stability. Get moving: Short walks or campus gym
visits help lower stress hormones. Use campus help: Reach out early to
student health centers, resident advisors, or counseling services if you
feel overwhelmed.
Are there any resources to help me through the first weeks?

Student Assistance Program (SAP)
SAP offers free, confidential assistance to help you manage life’s
challenges, so you stay healthy and focused on your academic goals. Access
the program through the BHS Portal
<https://portal.bhsonline.com/auth/hashcode> with the Organization ID:
SUNYPLATTSBURGH
Keep in touch with family and friends

Create a support system on-campus, relying on each other is always
comforting

Talk to a counselor at the Student Health and Counseling Center
<https://www.plattsburgh.edu/plattslife/health-safety/health-counseling-center/counseling-services.html>
or Ward Hall
<https://www.plattsburgh.edu/academics/schools/ehhs/counselor-education/clinic.html>

What about my physical health?
Come see us if you are not feeling well, you will receive quality medical
care, delivered by board certified family physicians, nurse practitioners
and nurses.
Do you know what medical services are available to you?
The Student Health and Counseling Center offers a range of medical services
to help you stay healthy. Services include evaluation and treatment for
common illnesses and injuries, preventive care, sexual and reproductive
health services, health screenings, laboratory testing, medication
management, and referrals to community specialists when needed. Our
healthcare team is here to provide convenient, compassionate care and
support your overall well-being.
Do you know about the self-care station?
The Self-Care Station offers students convenient access to free health and
wellness supplies for common concerns. Stop by to pick up items that can
help you manage everyday needs and take care of yourself. The station is
designed to provide quick, easy access to basic supplies while helping you
stay healthy and feeling your best.


Scheduling an appointment is easy, you can send us an email or give us a
call!
Email: healthcenter at plattsburgh.edu
Phone: (518) 564 2187 <5185642187>

Do you know where to find us?
We are conveniently located behind the bookstore and next to University
Police, click on the map for directions
<https://maps.app.goo.gl/AgJdH4LghPqjgNth8>
Scan the QR code or click HERE
<https://www.instagram.com/healthcounseling_sunyplatts?utm_source=qr> to
follow us on Instagram
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