<div dir="ltr"><u></u><div style="width:100%;background-color:#f0f1f5;margin:0;padding:0"><table width="100%" border="0" cellpadding="0" cellspacing="0" bgcolor="#f0f1f5" style="background-color:#f0f1f5"><tbody><tr><td style="background-color:#f0f1f5"><table align="center" width="600" border="0" cellpadding="0" cellspacing="0" role="presentation" class="m_-2863928427215407682ecw" style="max-width:600px;min-height:600px;margin:0 auto;background-color:#ffde59;width:600px;min-width:600px"><tbody><tr><td style="vertical-align:top"></td></tr><tr><td style="vertical-align:top"><table cellpadding="0" cellspacing="0" border="0" style="width:100%"><tbody><tr><td align="center"><table cellpadding="0" cellspacing="0" border="0" style="width:100%;max-width:600px"><tbody><tr><td style="width:100%"><img src="https://h4mspvtms1wofanujd4ebh2g0vgn1x0otb9hzouk4i0.canva-cdn.email/cf57e39b3da0c68e17b1065640a5a435.jpg" width="600" height="469" style="display:block;width:600px;height:auto;max-width:100%"></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td style="vertical-align:top;padding:0px 0px 0px 0px"><table align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation"><tbody><tr><td style="vertical-align:top"><table align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="color:#000;font-style:normal;font-weight:normal;font-size:16px;line-height:1.4;letter-spacing:0;text-align:left;direction:ltr;border-collapse:collapse;font-family:Arial,Helvetica,sans-serif;white-space:normal;word-wrap:break-word;word-break:break-word"><tbody><tr><td dir="ltr" class="m_-2863928427215407682ers-fs-174" style="font-size:17.4px;font-family:Tahoma,Geneva,sans-serif;text-align:left;padding:24px 24px 16px;line-height:1.4"><span style="white-space:pre-wrap">It’s hard to believe that we are already at the third week of the semester! At the </span><a href="https://www.plattsburgh.edu/plattslife/health-safety/health-counseling-center/index.html" rel="noopener nofollow" style="color:#1a62ff;text-decoration:inherit" target="_blank"><span style="text-decoration:underline;color:#1a62ff;white-space:pre-wrap">Student Health & Counseling Center</span></a><span style="white-space:pre-wrap"> we believe in you and are here to help you keep your body and mind in good health so you have the best SUNY Plattsburgh experience possible.</span><br></td></tr><tr><td style="padding:0px 24px 16px"><table cellpadding="0" cellspacing="0" border="0" style="width:100%"><tbody><tr><td align="center"><table cellpadding="0" cellspacing="0" border="0" style="width:100%;max-width:552px"><tbody><tr><td height="1" style="height:1px;border-radius:999px;line-height:1px;font-size:0;background-color:#082d4d"> </td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td style="padding:0px 24px 16px"><table border="0" cellpadding="0" cellspacing="0" align="center" style="display:table;border-spacing:0px;border-collapse:separate;width:100%;max-width:100%;table-layout:fixed;margin:0 auto"><tbody><tr><td style="text-align:center;padding:15.5px 0px"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;max-width:552px;table-layout:fixed;margin:0 auto"><tbody><tr><td width="100.00%" style="width:100.00%;box-sizing:border-box;vertical-align:top"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;table-layout:fixed"><tbody><tr><td><table align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="color:#000;font-style:normal;font-weight:normal;font-size:16px;line-height:1.4;letter-spacing:0;text-align:left;direction:ltr;border-collapse:collapse;font-family:Arial,Helvetica,sans-serif;white-space:normal;word-wrap:break-word;word-break:break-word"><tbody><tr><td dir="ltr" style="font-size:14.7px;font-family:Tahoma,Geneva,sans-serif;white-space:pre-wrap;text-align:left;padding:0px 0px 16px;line-height:22.1px">Stress during the first weeks of college is a normal reaction to sudden lifestyle changes, new academic pressures, and social adjustments.<br></td></tr><tr><td dir="ltr" style="font-size:16px;font-family:Tahoma,Geneva,sans-serif;text-align:left;padding:0px 0px 16px;line-height:1.38"><span style="font-size:14.7px;font-weight:700;white-space:pre-wrap">Why do the first weeks feel stressful?</span><br></td></tr><tr><td dir="ltr" style="font-size:14.7px;font-family:Tahoma,Geneva,sans-serif;white-space:pre-wrap;text-align:left;padding:0px 0px 16px;line-height:22.1px">You are entirely in charge of your schedule. Missing family, pets, and the comfort of home creates sudden emotional fatigue. Meeting endless new faces and trying to “find your people”; quickly can exhaust you. Classes demand more independent effort with less direct oversight than high school.<br></td></tr><tr><td dir="ltr" style="font-size:16px;font-family:Tahoma,Geneva,sans-serif;text-align:left;padding:0px 0px 16px;line-height:1.38"><span style="font-size:14.7px;font-weight:700;white-space:pre-wrap">Simple Ways to Cope</span><br></td></tr><tr><td dir="ltr" style="font-size:14.7px;font-family:Tahoma,Geneva,sans-serif;text-align:left;line-height:22.1px"><span style="font-weight:700;text-decoration:underline;white-space:pre-wrap">Stick to a basic schedule</span><span style="white-space:pre-wrap">: Wake up and sleep around the same time each day to restore a sense of stability.</span><span style="font-weight:700;white-space:pre-wrap"> </span><span style="font-weight:700;text-decoration:underline;white-space:pre-wrap">Get moving</span><span style="white-space:pre-wrap">: Short walks or campus gym visits help lower stress hormones. </span><span style="font-weight:700;text-decoration:underline;white-space:pre-wrap">Use campus help</span><span style="white-space:pre-wrap">: Reach out early to student health centers, resident advisors, or counseling services if you feel overwhelmed.</span><br></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td style="padding:0px 24px 16px"><table border="0" cellpadding="0" cellspacing="0" align="center" style="display:table;border-spacing:0px;border-collapse:separate;width:100%;max-width:100%;table-layout:fixed;margin:0 auto;background-color:#c8102e;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px"><tbody><tr><td style="text-align:center;padding:11.150870283995792px 15px"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;max-width:522px;table-layout:fixed;margin:0 auto"><tbody><tr><td width="100.00%" style="width:100.00%;box-sizing:border-box;vertical-align:middle"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;table-layout:fixed"><tbody><tr><td><table align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="color:#000;font-style:normal;font-weight:normal;font-size:16px;line-height:1.4;letter-spacing:0;text-align:left;direction:ltr;border-collapse:collapse;font-family:Arial,Helvetica,sans-serif;white-space:normal;word-wrap:break-word;word-break:break-word"><tbody><tr><td dir="ltr" class="m_-2863928427215407682ers-fs-173" style="color:#ffffff;font-size:17.3px;font-weight:700;white-space:pre-wrap;text-align:center;line-height:1.4">Are there any resources to help me through the first weeks?<br></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td style="padding:0px 24px 16px"><table border="0" cellpadding="0" cellspacing="0" class="m_-2863928427215407682layout-2" align="center" style="display:table;border-spacing:0px;border-collapse:separate;width:100%;max-width:100%;table-layout:fixed;margin:0 auto"><tbody><tr><td style="text-align:center"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;max-width:552px;table-layout:fixed;margin:0 auto"><tbody><tr><td width="38.02%" class="m_-2863928427215407682l2-c0" style="width:38.02%;box-sizing:border-box;vertical-align:middle;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;table-layout:fixed"><tbody><tr><td><table align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="color:#000;font-style:normal;font-weight:normal;font-size:16px;line-height:1.4;letter-spacing:0;text-align:left;direction:ltr;border-collapse:collapse;font-family:Arial,Helvetica,sans-serif;white-space:normal;word-wrap:break-word;word-break:break-word"><tbody><tr><td><table cellpadding="0" cellspacing="0" border="0" style="width:100%"><tbody><tr><td align="center"><table cellpadding="0" cellspacing="0" border="0" class="m_-2863928427215407682ebi-mw-450" style="width:100%;max-width:210px"><tbody><tr><td style="width:100%"><img src="https://h4mspvtms1wofanujd4ebh2g0vgn1x0otb9hzouk4i0.canva-cdn.email/ae293dc7d501237900f094ab9f48ed9c.png" width="210" height="117" style="display:block;width:210px;height:auto;max-width:100%"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td><td width="20" class="m_-2863928427215407682l2-s0" style="width:20px;box-sizing:border-box;font-size:0"> </td><td width="58.36%" class="m_-2863928427215407682l2-c1" style="width:58.36%;box-sizing:border-box;vertical-align:top"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;table-layout:fixed"><tbody><tr><td><table align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="color:#000;font-style:normal;font-weight:normal;font-size:16px;line-height:1.4;letter-spacing:0;text-align:left;direction:ltr;border-collapse:collapse;font-family:Arial,Helvetica,sans-serif;white-space:normal;word-wrap:break-word;word-break:break-word"><tbody><tr><td dir="ltr" style="font-size:16px;font-family:Tahoma,Geneva,sans-serif;text-align:left;line-height:1.4"><span class="m_-2863928427215407682ers-fs-173" style="font-size:17.3px;font-weight:700;color:#082d4d;white-space:pre-wrap">Student Assistance Program (SAP)<br></span><span style="font-size:14.7px;white-space:pre-wrap">SAP offers free, confidential assistance to help you manage life’s challenges, so you stay healthy and focused on your academic goals. Access the program through the </span><a href="https://portal.bhsonline.com/auth/hashcode" rel="noopener nofollow" style="color:#1155cc;text-decoration:inherit" target="_blank"><span style="font-weight:700;color:#1155cc;white-space:pre-wrap">BHS Portal</span></a><span style="color:#222222;white-space:pre-wrap"> </span><span style="font-size:14.7px;white-space:pre-wrap">with the Organization ID: </span><span style="font-size:14.7px;font-weight:700;white-space:pre-wrap">SUNYPLATTSBURGH</span><span style="font-size:14.7px;white-space:pre-wrap"> </span><br></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td style="padding:0px 24px 16px"><table border="0" cellpadding="0" cellspacing="0" class="m_-2863928427215407682layout-3" align="center" style="display:table;border-spacing:0px;border-collapse:separate;width:100%;max-width:100%;table-layout:fixed;margin:0 auto"><tbody><tr><td style="text-align:center;padding:13.441340447394822px 0px"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;max-width:552px;table-layout:fixed;margin:0 auto"><tbody><tr><td width="31.40%" class="m_-2863928427215407682l3-c0" style="width:31.40%;box-sizing:border-box;vertical-align:middle;background-color:#000000;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;table-layout:fixed"><tbody><tr><td style="padding:8px"><table align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="color:#000;font-style:normal;font-weight:normal;font-size:16px;line-height:1.4;letter-spacing:0;text-align:left;direction:ltr;border-collapse:collapse;font-family:Arial,Helvetica,sans-serif;white-space:normal;word-wrap:break-word;word-break:break-word"><tbody><tr><td style="padding:0px 0px 16px"><table cellpadding="0" cellspacing="0" border="0" style="width:100%"><tbody><tr><td align="center"><table cellpadding="0" cellspacing="0" border="0" class="m_-2863928427215407682ebi-mw-434" style="width:100%;max-width:158px"><tbody><tr><td style="width:100%"><img src="https://h4mspvtms1wofanujd4ebh2g0vgn1x0otb9hzouk4i0.canva-cdn.email/23be0c03e2463a89f4e7926b324b1f73.png" width="158" height="105" style="display:block;width:158px;height:auto;max-width:100%"></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td dir="ltr" style="color:#ffffff;font-size:16px;font-family:Tahoma,Geneva,sans-serif;white-space:pre-wrap;text-align:center;line-height:1.4">Keep in touch with family and friends<br></td></tr></tbody></table></td></tr></tbody></table></td><td width="16" class="m_-2863928427215407682l3-s0" style="width:16px;box-sizing:border-box;font-size:0"> </td><td width="31.40%" class="m_-2863928427215407682l3-c1" style="width:31.40%;box-sizing:border-box;vertical-align:middle;background-color:#000000;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;table-layout:fixed"><tbody><tr><td style="padding:8px"><table align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="color:#000;font-style:normal;font-weight:normal;font-size:16px;line-height:1.4;letter-spacing:0;text-align:left;direction:ltr;border-collapse:collapse;font-family:Arial,Helvetica,sans-serif;white-space:normal;word-wrap:break-word;word-break:break-word"><tbody><tr><td style="padding:0px 0px 16px"><table cellpadding="0" cellspacing="0" border="0" style="width:100%"><tbody><tr><td align="center"><table cellpadding="0" cellspacing="0" border="0" class="m_-2863928427215407682ebi-mw-434" style="width:100%;max-width:158px"><tbody><tr><td style="width:100%"><img src="https://h4mspvtms1wofanujd4ebh2g0vgn1x0otb9hzouk4i0.canva-cdn.email/f9b3c1d33ef943af0a0e81d123e46d7d.png" width="158" height="104" style="display:block;width:158px;height:auto;max-width:100%"></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td dir="ltr" style="color:#ffffff;font-size:16px;font-family:Tahoma,Geneva,sans-serif;white-space:pre-wrap;text-align:center;line-height:1.4">Create a support system on-campus, relying on each other is always comforting<br></td></tr></tbody></table></td></tr></tbody></table></td><td width="16" class="m_-2863928427215407682l3-s1" style="width:16px;box-sizing:border-box;font-size:0"> </td><td width="31.40%" class="m_-2863928427215407682l3-c2" style="width:31.40%;box-sizing:border-box;vertical-align:middle;background-color:#000000;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;table-layout:fixed"><tbody><tr><td style="padding:8px"><table align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="color:#000;font-style:normal;font-weight:normal;font-size:16px;line-height:1.4;letter-spacing:0;text-align:left;direction:ltr;border-collapse:collapse;font-family:Arial,Helvetica,sans-serif;white-space:normal;word-wrap:break-word;word-break:break-word"><tbody><tr><td style="padding:0px 0px 16px"><table cellpadding="0" cellspacing="0" border="0" style="width:100%"><tbody><tr><td align="center"><table cellpadding="0" cellspacing="0" border="0" class="m_-2863928427215407682ebi-mw-434" style="width:100%;max-width:158px"><tbody><tr><td style="width:100%"><img src="https://h4mspvtms1wofanujd4ebh2g0vgn1x0otb9hzouk4i0.canva-cdn.email/8e917a9369b62e6ce0318f59130e25cd.png" width="158" height="119" style="display:block;width:158px;height:auto;max-width:100%"></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td dir="ltr" style="font-size:16px;font-family:Tahoma,Geneva,sans-serif;text-align:center;line-height:1.4"><span style="color:#ffffff;white-space:pre-wrap">Talk to a counselor at the </span><a href="https://www.plattsburgh.edu/plattslife/health-safety/health-counseling-center/counseling-services.html" rel="noopener nofollow" style="color:#1a62ff;text-decoration:inherit" target="_blank"><span style="text-decoration:underline;color:#1a62ff;white-space:pre-wrap">Student Health and Counseling Center</span></a><span style="color:#ffffff;white-space:pre-wrap"> or </span><a href="https://www.plattsburgh.edu/academics/schools/ehhs/counselor-education/clinic.html" rel="noopener nofollow" style="color:#1a62ff;text-decoration:inherit" target="_blank"><span style="text-decoration:underline;color:#1a62ff;white-space:pre-wrap">Ward Hall</span></a><br></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td style="padding:0px 0px 16px"><table cellpadding="0" cellspacing="0" border="0" style="width:100%"><tbody><tr><td align="center"><table cellpadding="0" cellspacing="0" border="0" style="width:100%;max-width:600px"><tbody><tr><td style="width:100%"><img src="https://h4mspvtms1wofanujd4ebh2g0vgn1x0otb9hzouk4i0.canva-cdn.email/d6d1bf3e34dac5053336d13e55f9cd1b.png" width="600" height="459" style="display:block;width:600px;height:auto;max-width:100%"></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td dir="ltr" style="font-size:14.7px;font-weight:700;font-family:Tahoma,Geneva,sans-serif;white-space:pre-wrap;text-align:left;padding:0px 24px 16px;line-height:22.4px;text-decoration:none"> </td></tr><tr><td dir="ltr" class="m_-2863928427215407682ers-fs-360" style="color:#cc0000;font-size:36px;font-weight:700;letter-spacing:-0.03em;font-family:Tahoma,Geneva,sans-serif;white-space:pre-wrap;text-align:center;padding:0px 24px 16px;line-height:1.04">What about my physical health?<br></td></tr><tr><td style="padding:0px 24px 16px"><table border="0" cellpadding="0" cellspacing="0" align="center" style="display:table;border-spacing:0px;border-collapse:separate;width:100%;max-width:100%;table-layout:fixed;margin:0 auto"><tbody><tr><td style="text-align:center;padding:15.5px 0px"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;max-width:552px;table-layout:fixed;margin:0 auto"><tbody><tr><td width="100.00%" style="width:100.00%;box-sizing:border-box;vertical-align:top"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;table-layout:fixed"><tbody><tr><td><table align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="color:#000;font-style:normal;font-weight:normal;font-size:16px;line-height:1.4;letter-spacing:0;text-align:left;direction:ltr;border-collapse:collapse;font-family:Arial,Helvetica,sans-serif;white-space:normal;word-wrap:break-word;word-break:break-word"><tbody><tr><td dir="ltr" class="m_-2863928427215407682ers-fs-180" style="font-size:18px;font-family:Tahoma,Geneva,sans-serif;white-space:pre-wrap;text-align:left;padding:0px 0px 16px;line-height:1.38">Come see us if you are not feeling well, you will receive quality medical care, delivered by board certified family physicians, nurse practitioners and nurses.<br></td></tr><tr><td dir="ltr" style="font-size:14.7px;font-weight:700;font-family:Tahoma,Geneva,sans-serif;white-space:pre-wrap;text-align:left;padding:0px 0px 16px;line-height:22.1px">Do you know what medical services are available to you?<br></td></tr><tr><td dir="ltr" style="font-size:14.7px;font-family:Tahoma,Geneva,sans-serif;text-align:left;padding:0px 0px 16px;line-height:22.1px"><span style="white-space:pre-wrap">The Student Health and Counseling Center offers a range of medical services to help you stay healthy. Services include evaluation and treatment for common illnesses and injuries, preventive care, sexual and reproductive health services, health screenings, laboratory testing, medication management, and referrals to community specialists when needed. </span><span style="text-decoration:underline;white-space:pre-wrap">Our healthcare team is here to provide convenient, compassionate care and support your overall well-being.</span><br></td></tr><tr><td dir="ltr" style="font-size:14.7px;font-weight:700;font-family:Tahoma,Geneva,sans-serif;white-space:pre-wrap;text-align:left;line-height:22.1px">Do you know about the self-care station?<br></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td style="padding:0px 24px 16px"><table border="0" cellpadding="0" cellspacing="0" class="m_-2863928427215407682layout-5" align="center" style="display:table;border-spacing:0px;border-collapse:separate;width:100%;max-width:100%;table-layout:fixed;margin:0 auto;background-color:#5ce1e6;background:linear-gradient(90deg,#5ce1e6,#8c52ff);border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px"><tbody><tr><td style="text-align:center;padding:6px 16px"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;max-width:520px;table-layout:fixed;margin:0 auto"><tbody><tr><td width="75.96%" class="m_-2863928427215407682l5-c0" style="width:75.96%;box-sizing:border-box;vertical-align:top;background-color:#fbe122;border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-left-radius:5px;border-bottom-right-radius:5px"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;table-layout:fixed"><tbody><tr><td style="padding:12px"><table align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="color:#000;font-style:normal;font-weight:normal;font-size:16px;line-height:1.4;letter-spacing:0;text-align:left;direction:ltr;border-collapse:collapse;font-family:Arial,Helvetica,sans-serif;white-space:normal;word-wrap:break-word;word-break:break-word"><tbody><tr><td dir="ltr" style="font-size:14.7px;font-family:Tahoma,Geneva,sans-serif;white-space:pre-wrap;text-align:left;line-height:22.1px">The Self-Care Station offers students convenient access to free health and wellness supplies for common concerns. Stop by to pick up items that can help you manage everyday needs and take care of yourself. The station is designed to provide quick, easy access to basic supplies while helping you stay healthy and feeling your best.<br></td></tr></tbody></table></td></tr></tbody></table></td><td width="16" class="m_-2863928427215407682l5-s0" style="width:16px;box-sizing:border-box;font-size:0"> </td><td width="20.96%" class="m_-2863928427215407682l5-c1" style="width:20.96%;box-sizing:border-box;vertical-align:top;background-color:#cc0000;border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-left-radius:5px;border-bottom-right-radius:5px"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;table-layout:fixed"><tbody><tr><td style="padding:12px"><table align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="color:#000;font-style:normal;font-weight:normal;font-size:16px;line-height:1.4;letter-spacing:0;text-align:left;direction:ltr;border-collapse:collapse;font-family:Arial,Helvetica,sans-serif;white-space:normal;word-wrap:break-word;word-break:break-word"><tbody><tr><td><table cellpadding="0" cellspacing="0" border="0" style="width:100%"><tbody><tr><td align="center"><table cellpadding="0" cellspacing="0" border="0" class="m_-2863928427215407682ebi-mw-394" style="width:100%;max-width:85px"><tbody><tr><td style="width:100%"><img src="https://h4mspvtms1wofanujd4ebh2g0vgn1x0otb9hzouk4i0.canva-cdn.email/4234e3e0ecb35737e1b8ee1c5387897d.png" width="85" height="153" style="display:block;width:85px;height:auto;max-width:100%"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td style="padding:0px 24px 16px"><table border="0" cellpadding="0" cellspacing="0" align="center" style="display:table;border-spacing:0px;border-collapse:separate;width:100%;max-width:100%;table-layout:fixed;margin:0 auto"><tbody><tr><td style="text-align:center"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;max-width:552px;table-layout:fixed;margin:0 auto"><tbody><tr><td width="38.02%" class="m_-2863928427215407682l6-c0" style="width:38.02%;box-sizing:border-box;vertical-align:middle;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;table-layout:fixed"><tbody><tr><td><table align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="color:#000;font-style:normal;font-weight:normal;font-size:16px;line-height:1.4;letter-spacing:0;text-align:left;direction:ltr;border-collapse:collapse;font-family:Arial,Helvetica,sans-serif;white-space:normal;word-wrap:break-word;word-break:break-word"><tbody><tr><td><table cellpadding="0" cellspacing="0" border="0" style="width:100%"><tbody><tr><td align="center"><table cellpadding="0" cellspacing="0" border="0" style="width:100%;max-width:177px"><tbody><tr><td style="width:100%"><img src="https://h4mspvtms1wofanujd4ebh2g0vgn1x0otb9hzouk4i0.canva-cdn.email/805f43a860d93ae1a1246d2187b058fb.png" width="177" height="123" style="display:block;width:177px;height:auto;max-width:100%"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td><td width="20" class="m_-2863928427215407682l6-s0" style="width:20px;box-sizing:border-box;font-size:0"> </td><td width="58.36%" class="m_-2863928427215407682l6-c1" style="width:58.36%;box-sizing:border-box;vertical-align:top"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;table-layout:fixed"><tbody><tr><td><table align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="color:#000;font-style:normal;font-weight:normal;font-size:16px;line-height:1.4;letter-spacing:0;text-align:left;direction:ltr;border-collapse:collapse;font-family:Arial,Helvetica,sans-serif;white-space:normal;word-wrap:break-word;word-break:break-word"><tbody><tr><td dir="ltr" style="color:#082d4d;font-size:16px;font-weight:700;font-family:Tahoma,Geneva,sans-serif;white-space:pre-wrap;text-align:left;padding:0px 0px 16px;line-height:1.21">Scheduling an appointment is easy, you can send us an email or give us a call!<br></td></tr><tr><td dir="ltr" style="font-size:16px;font-weight:700;font-family:Tahoma,Geneva,sans-serif;white-space:pre-wrap;text-align:left;padding:0px 0px 16px;line-height:0.5">Email: <a href="mailto:healthcenter@plattsburgh.edu" rel="noopener noreferrer" style="color:#000000;text-decoration:none" target="_blank">healthcenter@plattsburgh.edu</a><br></td></tr><tr><td dir="ltr" style="font-size:16px;font-weight:700;font-family:Tahoma,Geneva,sans-serif;white-space:pre-wrap;text-align:left;line-height:0.5">Phone: (<a href="tel:5185642187" rel="noopener noreferrer" style="color:#000000;text-decoration:none" target="_blank">518) 564 2187</a><br></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td height="100%" style="height:100%;font-size:0;line-height:0" aria-hidden="true"> </td></tr><tr><td style="vertical-align:top"><table border="0" cellpadding="0" cellspacing="0" class="m_-2863928427215407682layout-7" align="center" style="display:table;border-spacing:0px;border-collapse:separate;width:100%;max-width:100%;table-layout:fixed;margin:0 auto;background-color:#c8102e"><tbody><tr><td style="text-align:center;padding:17px 24px"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;max-width:552px;table-layout:fixed;margin:0 auto"><tbody><tr><td width="60.37%" class="m_-2863928427215407682l7-c0" style="width:60.37%;box-sizing:border-box;vertical-align:top;border-top-left-radius:0;border-top-right-radius:0;border-bottom-left-radius:0;border-bottom-right-radius:0"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;table-layout:fixed"><tbody><tr><td><table align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="color:#000;font-style:normal;font-weight:normal;font-size:16px;line-height:1.4;letter-spacing:0;text-align:left;direction:ltr;border-collapse:collapse;font-family:Arial,Helvetica,sans-serif;white-space:normal;word-wrap:break-word;word-break:break-word"><tbody><tr><td dir="ltr" class="m_-2863928427215407682ers-fs-213" style="color:#ffffff;font-size:21.3px;font-weight:700;letter-spacing:-0.0025em;font-family:Tahoma,Geneva,sans-serif;white-space:pre-wrap;text-align:left;padding:0px 0px 16px;line-height:1.4">Do you know where to find us?<br></td></tr><tr><td dir="ltr" style="color:#ffffff;font-size:16px;letter-spacing:-0.0025em;font-family:Tahoma,Geneva,sans-serif;text-align:left;padding:0px 0px 16px;line-height:1.4"><span class="m_-2863928427215407682ers-fs-173" style="font-size:17.3px;white-space:pre-wrap">We are conveniently located behind the bookstore and next to University Police, click on the map for directions</span><span class="m_-2863928427215407682ers-fs-213" style="font-size:21.3px;white-space:pre-wrap"> </span><br></td></tr><tr><td><a href="https://maps.app.goo.gl/AgJdH4LghPqjgNth8" rel="noopener nofollow" style="display:block;text-decoration:none;border:none;outline:none" aria-label="https://maps.app.goo.gl/AgJdH4LghPqjgNth8" target="_blank"><table cellpadding="0" cellspacing="0" border="0" style="width:100%"><tbody><tr><td align="left"><table cellpadding="0" cellspacing="0" border="0" style="width:100%;max-width:160px"><tbody><tr><td style="width:100%"><img src="https://h4mspvtms1wofanujd4ebh2g0vgn1x0otb9hzouk4i0.canva-cdn.email/6e9f6b6b9b3ef247a1c70bff679b0dea.jpg" width="160" height="160" style="display:block;width:160px;height:auto;max-width:100%"></td></tr></tbody></table></td></tr></tbody></table></a></td></tr></tbody></table></td></tr></tbody></table></td><td width="40" class="m_-2863928427215407682l7-s0" style="width:40px;box-sizing:border-box;font-size:0"> </td><td width="32.39%" class="m_-2863928427215407682l7-c1" style="width:32.39%;box-sizing:border-box;vertical-align:top"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;table-layout:fixed"><tbody><tr><td><table align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="color:#000;font-style:normal;font-weight:normal;font-size:16px;line-height:1.4;letter-spacing:0;text-align:left;direction:ltr;border-collapse:collapse;font-family:Arial,Helvetica,sans-serif;white-space:normal;word-wrap:break-word;word-break:break-word"><tbody><tr><td style="padding:0px 0px 16px"><table cellpadding="0" cellspacing="0" border="0" style="width:100%"><tbody><tr><td align="center"><table cellpadding="0" cellspacing="0" border="0" class="m_-2863928427215407682ebi-mw-450" style="width:100%;max-width:179px"><tbody><tr><td style="width:100%"><img src="https://h4mspvtms1wofanujd4ebh2g0vgn1x0otb9hzouk4i0.canva-cdn.email/0548f1e297a688a5182e8ee70ff84f3b.jpg" width="179" height="174" style="display:block;width:179px;height:auto;max-width:100%"></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td dir="ltr" class="m_-2863928427215407682ers-fs-187" style="font-size:18.7px;font-weight:700;font-family:Tahoma,Geneva,sans-serif;text-align:center;line-height:1.4"><span style="color:#ffffff;white-space:pre-wrap">Scan the QR code or click </span><a href="https://www.instagram.com/healthcounseling_sunyplatts?utm_source=qr" rel="noopener nofollow" style="color:#1a62ff;text-decoration:inherit" target="_blank"><span style="text-decoration:underline;color:#1a62ff;white-space:pre-wrap">HERE</span></a><span style="color:#ffffff;white-space:pre-wrap"> to follow us on Instagram</span><br></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></div></div>