[Important Information for Students] Start the semester on a great note!

[Marco Ayala-Perez]

*Happy First Day of the Semester, Cardinals!*

To our returning students—welcome back! And to all our new
Cardinals—welcome to campus! We hope your first day of classes is going
well.

The first day of college can bring a mix of excitement and stress. Here are
a few quick tips to help you manage any first-day nerves:

*First-Day Tips:*

·     *Practice Mindfulness:* Take deep breaths to stay grounded.

·     *Be Patient:* It’s okay to feel unsure—adjusting takes time.

·     *Be Present:* Focus on your classes and try to limit distractions.

·     *Connect with Others:* Most people feel the same way you do—say hi to
someone new!

·     *Set Small Goals:* Something as simple as introducing yourself to one
person can build confidence.

*After the First Day:*

·     *Keep Reaching Out:* Chat with classmates, connect with friends, or
call family.

·     *Try Something New:* Attend a club meeting, explore campus, or check
out an event.

·     *Take Care of Yourself:* Prioritize sleep, healthy food, and downtime.

·     *Use Campus Resources:* Don’t hesitate to ask for support—we’re here
for you.

*N**eed Support?*

The *BHS Student Assistance Program (SAP)* offers free, confidential help
with stress, anxiety, and life’s challenges so you can stay focused on your
goals.

*·     *Access SAP through the BHS Portal or scan the QR code below using
Organization ID: *SUNYPLATTSBURGH*
[image: BHS.png]


*M**ore Mental Health Resources:*

·    *Student Health & Counseling Center:*
📞 518-564-2187 | ✉️ healthcenter at plattsburgh.edu | Visit us in person

·    *Ward Hall Counseling Clinic:*
📞 518-564-4180

·    *Emergency?*
🚓 University Police: 518-564-2022
☎️ Suicide & Crisis Lifeline: 988


We’re so glad you’re here. Have a great semester!

*Go Cardinals!*
--
*Student Health and Counseling Center*
SUNY Plattsburgh
101 Broad Street
Plattsburgh, NY 12901
(o) 518-564-2187 <+1-518-564-2187>
(f) 518-564-2188 <+1-518-564-2188>
HealthCenter at plattsburgh.edu
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<https://www.facebook.com/Student-Health-Counseling-Center-at-SUNY-Plattsburgh-103029299810437/>
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<https://www.instagram.com/healthcounseling_sunyplatts/> [image: Snapchat
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<https://www.linkedin.com/company/student-health-and-counseling-center-at-suny-plattsburgh/about/>
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