FREE GROUP EXERCISE CLASSES FOR THE WEEK OF JAN 13TH

[Connie Fesette]

Head on over to the Fitness Center for your *NOON *workout:🏋️🚲🏃🧘

Monday - Hardbody (strength training class, works all major muscle groups)
Tuesday-Spin (low impact, high intensity cycling)
Wednesday-HIIT (interval training combining cardio and strength)
Thursday-Yoga (Stretching to improve strength, balance and flexibility
using slow movements and deep breathing)

Connie Fesette, RD, CD-N
Group Exercise Director
Memorial Hall
(518) 564-3161
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