From healthcenter at plattsburgh.edu Mon May 5 13:45:36 2025 From: healthcenter at plattsburgh.edu (Student Health & Counseling Center) Date: Mon, 5 May 2025 09:45:36 -0400 Subject: [Important Information for Students] Finals got you stressed? The Student Assistance Program is here to help Message-ID: Dear Students, As finals approach, staying organized and productive is key to success. The BHS Student Assistance Program (SAP) is here to support you throughout this busy time. *SAP* offers free, confidential assistance to help you manage stress and stay focused on your academic goals. You can access this resource through the BHS Portal or scan the QR code below using the Organization ID: SUNYPLATTSBURGH. [image: BHS.png] To help you navigate this stressful time, we've compiled a list of strategies for creating a productive plan. By following these tips, you can maximize your study sessions, manage your time well, and keep stress at bay. πŸ† Establish Clear Goals Set specific, achievable goals for each day, week, or project. Break down large tasks into smaller, manageable chunks. This will help you stay focused and motivated throughout the week. πŸ“ Prioritize Tasks Identify which assignments or study topics are most pressing and tackle those first. Focus on high-priority subjects first. πŸ“‹ Create a Schedule Map out your study time, breaks, and any personal activities. Block out time each day to review materials, ensuring you get through everything without feeling overwhelmed. πŸ“³ Eliminate Distractions Set up a quiet, comfortable study space free from distractions. Limit your social media use during study sessions to maximize focus. 😊 Take Care of Yourself Remember to balance study with rest. Get enough sleep, exercise, and eat well to keep your energy levels up. Stress can make studying harder, so be sure to schedule downtime. *You can even visit the relaxation room at the Student Health and Counseling Center and use massage chairs*. πŸ—“οΈ Stay Flexible Things might not always go according to plan, and that’s okay. Adjust your schedule if needed, and don't be afraid to ask for help if you're feeling stuck. πŸ§‘β€βš•οΈ Use Support Resources Don’t hesitate to reach out for help if you need it. The Student Health and Counseling Center and Ward Hall Counseling Clinic are also available to support you during this time. We’re here to help you succeed. Stay organized, take care of yourself, and remember to reach out if you need assistance! -- Student Health & Counseling Center. 136 Student Health and Counseling Center 101 Broad Street Plattsburgh, NY 12901 [image: SUNY Plattsburgh Logo] [image: Facebook Logo] [image: Twitter Logo] [image: Instagram Logo] [image: Snapchat Logo] [image: LinkedIn Logo] -------------- next part -------------- An HTML attachment was scrubbed... URL: -------------- next part -------------- A non-text attachment was scrubbed... Name: BHS.png Type: image/png Size: 77087 bytes Desc: not available URL: