Office of Mental Health - June Virtual Relaxation

[Human Resource & Payroll Services]

*SENT ON BEHALF OF THE OFFICE OF MENTAL HEALTH*


The Office of Mental Health offers all employees an opportunity to practice
various coping skills and strengthen their resilience through OMH Wellness
Groups, which aligns with OMH’s vision of supporting a healthy workplace
environment. The groups include deep breathing and simulation exercises to
allow employees to practice rather than have group discussions. Group
sessions offer a warm, inviting space that fosters relaxation virtually and
provides examples of calming techniques and basic coping skills. Remember
that the mind and body are one, and psychological health is just as
important as physical health to your overall well-being.  Please click on
the calendar
<https://drive.google.com/file/d/1W8h-OZF1SCdwdtFOvEfNeVd8LHzMAt-P/view?usp=sharing>
for
group session details and how to join.



The group sessions are free, confidential, anonymous, and virtual employees
can call in from any phone. Group sessions include Monday Meditation,
Mindful Mondays, Taking Care of Mind & Body, Tending to Self, and Wellness
Break.



*Of important note – there is a new group, Wellness Break
<https://drive.google.com/file/d/1DGL-3DdUKhWhqnRzVP0g4LyE_7XHknlG/view?usp=sharing>,
on Thursday evenings from 8 to 8:15 p.m.! *This may be of
 particular interest of employees who work evening hours!



Questions? Please reach out to omh.wellnessgroups at omh.ny.gov


*HUMAN RESOURCE & PAYROLL SERVICES*
912 Kehoe Building

101 Broad Street
<https://maps.google.com/?q=101+Broad+Street+Plattsburgh,+NY+12901&entry=gmail&source=g>

Plattsburgh, NY 12901
<https://maps.google.com/?q=101+Broad+Street+Plattsburgh,+NY+12901&entry=gmail&source=g>

(o) 518-564-5062

(f) 518-564-5060

*plattsburgh.edu <http://plattsburgh.edu>*





*Human Resource & Payroll Services webpage - plattsburgh.edu/hr
<http://plattsburgh.edu/hr>*
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