🏞️ Self-Care Summit, Saturday, May 6: Reach the Peaks of Self-Care! 🏞️

Wed Apr 26 23:05:13 UTC 2023

🏞️ *Self-Care Summit *🏞️

Reach the Peaks of Self-Care, Saturday, May 6

Is school stressing you out? In need of some R&R?

Join us for the Self-Care Summit <https://forms.gle/bdL5V3sB3JcTYLMy7>,
taking place around campus from 12:30 to 7 p.m.  Saturday, May 6, and
participate in different types of yoga and meditation, as well as music,
dance, improv, nature walks and more.

You’ll be able to connect with yourself and others while learning
techniques to manage stress, increase self-awareness and enhance your
overall well-being through sessions centered around the Eight Pillars of
Wellness: physical, spiritual, emotional, social, financial and vocational.

A special session for children featuring self-care activities will be
offered from 1 to 4 p.m. in Sibley Hall. Only children ages 4-9 can attend.
All children must be potty trained. Whoever drops the child off must be the
person who picks them up, and once the child is picked up, they cannot be
brought back later in the day. Parents wishing for their child to attend
this session must RSVP <https://forms.gle/bdL5V3sB3JcTYLMy7>.

Don't miss out on this unique opportunity to prioritize yourself and your
mental health. The Self-Care Summit <https://forms.gle/bdL5V3sB3JcTYLMy7>
is the perfect way to rejuvenate and refresh before diving back into your
work for your classes. Register <https://forms.gle/bdL5V3sB3JcTYLMy7> today
and join us on May 6 for a day of relaxation and self-discovery!

Register Today! <https://forms.gle/bdL5V3sB3JcTYLMy7>
-------------- next part --------------
An HTML attachment was scrubbed...
URL: <http://ls.plattsburgh.edu/pipermail/employee-digest/attachments/20230426/ce6fd867/attachment.htm>