[Important Information for Students] Feeling Stressed? We can help!

[Student Health & Counseling Center]

Dear Cardinals.

At any point of the semester, we want you to know that your well-being is
our priority. School, relationships, world events, assignments and grades
can be a source of stress. Here are some ways to relieve stress so you can
be your best self and succeed in your academic goals:

1. Exercise often

Exercising throughout your day can help boost your mood and relieve stress.
This is because physical activity produces feel-good chemicals known as
endorphins that help reduce the physical symptoms of stress.


2. Limit your caffeine intake

Monitoring and limiting your caffeine intake can be an important step in
lowering your daily stress levels. Some caffeine is okay, and it can even
give your mood a lift. If you find yourself consuming coffee, tea, soft
drinks, or energy drinks more than a few times a day, try swapping for a
glass of water.

3. Get adequate sleep

Feeling stressed can disrupt the way you sleep. Not sleeping well can
increase your stress. Getting the proper amount of sleep can also improve
your mood and help you become more productive throughout the day.

4. Try to eat balanced meals

What you eat can have an effect on your mood. Oranges, spinach, fish,
almonds, and avocados are all foods that can help tame stress. Good
nutrition also improves your overall health.

5. Set small goals for yourself

The easiest way to attack large projects is to set small goals for
yourself. Breaking down a big task into bite-sized portions, can make that
task feel easier to accomplish. Setting small goals for yourself may also
help you avoid procrastination and the unnecessary stress it can cause.

6. Express Your Emotions

Keeping negative emotions bottled up inside you over time can lead to
chronic stress. You can help avoid these long-term side effects by
utilizing a support system. This could be friends, family, or a
professional health-care provider.

7. Practice Mindfulness

When you find yourself worrying over events you can’t control or predict,
use mindfulness to bring your awareness to the present. Engage your senses
to ground yourself in the here and now.

8. Schedule some “me” time

It’s important to take some time to relax and recharge in order to perform
your very best in school. When you take care of your body and your mind,
you will be able to perform better in class and in life.

9. Ask for help

Many colleges have resources available to help students through stressful
times. These may include a counseling center or peer support groups.

And when that is not enough, that's why we want to remind you about the BHS
Student Assistance Program <https://portal.bhsonline.com/>.

The BHS Student Assistance Program (SAP) remains committed to providing
free, confidential support to all our students. The program is designed to
help you manage life's challenges so you can  stay happy and healthy
throughout your journey at SUNY Plattsburgh and can reach your personal and
academic goals. You can access this resource by going to the BHS Portal
<https://portal.bhsonline.com/> or scanning the QR Code attached and login
with the Organization ID: SUNYPLATTSBURGH.

Other resources available on campus include:


   -

   Student Health and Counseling Center: The Student Health and Counseling
   Center offers support for all students. You can reach out at at
   518-564-2187 or via email at healthcenter at plattsburgh.edu
   -

   Ward Hall Counseling Clinic: The Ward Hall Counseling Clinic is operated
   through the Department of Counselor Education at SUNY Plattsburgh. They are
   located at 104 Ward Hall. You can reach out at 518-564-4180


[image: BHS PORTAL (1).png]

IF YOU ARE EXPERIENCING A CRISIS OR AN EMERGENCY CALL UNIVERSITY POLICE AT
(518) 564-2022. CALL/TEXT TO 988 SUICIDE AND CRISIS LIFELINE, HELP IS
AVAILABLE


--
*Student Health and Counseling Center*
SUNY Plattsburgh
101 Broad Street
<https://www.google.com/maps/search/101+Broad+Street+Plattsburgh,+NY+12901?entry=gmail&source=g>
Plattsburgh, NY 12901
<https://www.google.com/maps/search/101+Broad+Street+Plattsburgh,+NY+12901?entry=gmail&source=g>
(o) 518-564-2187 <+1-518-564-2187>
(f) 518-564-2188 <+1-518-564-2188>
HealthCenter at plattsburgh.edu
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