[Important Information for Employees] Cold and flu season is upon us!

[Student Health & Counseling Center]

Prevention is key!

Wash your hands: Scrub your hands with soap and warm water for at least 20
seconds, or use an alcohol-based hand sanitizer.
Avoid your face: Try not to touch your eyes, nose, and mouth to keep germs
from entering your body.
Cover coughs and sneezes: Use a tissue or sneeze into your upper sleeve or
elbow instead of your hands.
Clean surfaces: Disinfect frequently touched items like doorknobs, phones,
and counters regularly.
Get vaccinated: Get an annual flu shot and check with your doctor about
updated COVID-19 or RSV vaccines.
Get vaccinated right on campus!
The Student Health and Counseling Center is sponsoring an On-Campus Flu
Clinic in collaboration with Condo Pharmacy at The Cardinal Lounge at the
ACC.
Pre-register with your health insurance information to the appointment. If
you do not have health insurance, there will also be an option to pay cash
for your flu shot ($20).

Scan the QR code or click HERE <https://form.jotform.com/262633240491049>
to register for the Flu Clinic. Open to students, faculty and staff

Get enough rest: Aim for at least seven hours of consistent sleep each
night to help your immune system fight off infections.
Stay hydrated: Drink plenty of water and fluids throughout the day to
support your body's defenses.
Eat nutritious foods: Focus on a balanced diet rich in fruits, vegetables,
and whole grains.
Stay active: Keep up with regular, moderate exercise to support overall
health.
Manage stress: Find healthy ways to relax, as high stress can weaken your
immune response.
If you get sick...
Hydration: Drink plenty of water, juice, clear broths, or warm tea to keep
your throat moist and prevent dehydration.
Warm Liquids and Soup: Sip warm chicken soup or hot water with honey and
lemon to ease a sore throat and loosen mucus.

This too shall pass

Catch some zzz’s to get healthy


Rest: Sleep as much as possible so your immune system can fight the virus.
Steam and Humidity: Use a cool-mist humidifier or take a hot, steamy shower
to clear stuffy nasal passages.
Over-the-Counter Relief: Take pain relievers, decongestants and cough
medicine to relieve the symptoms.
Don’t spread it: Stay home and away from others if you have cold or fly
symptoms.

Consult a doctor if your symptoms become severe

Scan the QR code or click HERE
<https://www.instagram.com/healthcounseling_sunyplatts?utm_source=qr> to
follow us on Instagram


Student Health & Counseling Center
healthcenter at plattsburgh.edu (518) 564 2187 <5185642187>
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