<div dir="ltr"><div class="gmail_default" style="font-size:small"><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Now is the time to get your flu shot!  Last year’s flu season arrived in early November; healthy habits and a flu shot are your best defense against getting the flu.</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><br></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Getting a flu shot is easy and covered by insurance, and now it is even easier. The Student Health and Counseling Center is sponsoring an </span><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;text-decoration-line:underline;vertical-align:baseline">On-Campus Flu Clinic</span><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline"> in collaboration with the Cornerstone & Keeseville Pharmacies. </span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><br></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Where? </span><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">The Cardinal Lounge at the ACC</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">When? </span><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Monday, October 23rd from 10 am to 2 pm</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">How? </span><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Click </span><a href="https://form.jotform.com/232834586870164" style="text-decoration-line:none" target="_blank"><span style="font-size:11pt;font-family:Arial,sans-serif;background-color:transparent;font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;text-decoration-line:underline;vertical-align:baseline">here</span></a><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline"> to book a flu shot appointment or scan the QR code below</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">What do I need? </span><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Bring your health insurance information to the appointment</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><br></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">If you do not have health insurance, there will also be an option to pay cash for your flu shot ($30). </span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><br></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Additional steps you can take to avoid getting sick include: </span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><br></p><ul style="margin-top:0px;margin-bottom:0px"><li dir="ltr" style="margin-left:15px;list-style-type:disc;font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline"><p dir="ltr" role="presentation" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Avoid close contact with people who are sick.</span></p></li><li dir="ltr" style="margin-left:15px;list-style-type:disc;font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline"><p dir="ltr" role="presentation" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Cover your mouth and nose with a tissue or your arm when coughing or sneezing.</span></p></li><li dir="ltr" style="margin-left:15px;list-style-type:disc;font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline"><p dir="ltr" role="presentation" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Wash your hands often.</span></p></li><li dir="ltr" style="margin-left:15px;list-style-type:disc;font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline"><p dir="ltr" role="presentation" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids and eat nutritious food.</span></p></li></ul><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><br></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Remember that staying healthy starts with you.  See you at the flu clinic, Cardinals!</span></p></div><div><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div><div><b style="font-size:12.8px"><span style="font-size:10pt;font-family:Arial,sans-serif;color:black"><br></span></b></div><div><div style="margin:0px;padding:0px;background-position:50% 0%;background-repeat:no-repeat;word-break:break-word;color:rgb(0,0,0);font-size:12px;display:inline-block;font-family:Helvetica,Arial,sans-serif;line-height:18px"><div style="margin:0px;padding:0px;background-position:50% 0%;background-repeat:no-repeat;word-break:break-word;font-weight:bold;text-transform:uppercase;font-size:14px"><div style="font-size:12px;line-height:18px;margin:0px;font-weight:400;text-transform:none"><div style="font-size:14px;line-height:18px;margin:0px;font-weight:bold;text-transform:uppercase">STEVE MATTHEWS '90; '94</div><div style="line-height:18px;margin:0px">Dean of Students</div><div style="line-height:18px;margin:0px">106 Angell College Center</div><div style="line-height:18px;margin:0px">101 Broad Street<br>Plattsburgh, NY 12901</div><div style="line-height:18px;margin:0px"><span style="display:inline">(o) </span><a href="tel:+1-518-564-2280" title="Office Phone Number" style="color:rgb(200,16,46);background-color:transparent;line-height:18px;display:inline;margin:0px" target="_blank">518-564-2280</a></div><a href="https://www.plattsburgh.edu/" title="SUNY Plattsburgh Link" style="color:rgb(200,16,46);background-color:transparent;line-height:18px;display:block;margin:0px;font-weight:bold" target="_blank">plattsburgh.edu</a><div style="line-height:18px;margin:0px"><a href="https://www.facebook.com/sunyplattsburgh" title="Visit SUNY Plattsburgh on Facebook" style="color:rgb(200,16,46);background-color:transparent;line-height:18px;display:inline-block;margin:0px" target="_blank"><img src="https://www.plattsburgh.edu/_images/about/facebook-logo-60x60.png" width="30" height="30" alt="Facebook Logo" style="vertical-align:middle;border-style:none;padding:0px;margin:7px 3px 0px 0px"></a> <a href="https://twitter.com/sunyplattsburgh" title="Follow SUNY Plattsburgh on Twitter" style="color:rgb(200,16,46);background-color:transparent;line-height:18px;display:inline-block;margin:0px" target="_blank"><img src="https://www.plattsburgh.edu/_images/about/twitter-logo-60x60.png" width="30" height="30" alt="Twitter Logo" style="vertical-align:middle;border-style:none;padding:0px;margin:7px 3px 0px 0px"></a> <a href="https://www.instagram.com/sunyplattsburgh/" title="Visit SUNY Plattsburgh on Instagram" style="color:rgb(200,16,46);background-color:transparent;line-height:18px;display:inline-block;margin:0px" target="_blank"><img src="https://www.plattsburgh.edu/_images/about/instagram-logo-60x60.png" width="30" height="30" alt="Instagram Logo" style="vertical-align:middle;border-style:none;padding:0px;margin:7px 3px 0px 0px"></a> <a href="https://www.snapchat.com/add/sunyplattsburgh" title="Add SUNY Plattsburgh on Snapchat" style="color:rgb(200,16,46);background-color:transparent;line-height:18px;display:inline-block;margin:0px" target="_blank"><img src="https://www.plattsburgh.edu/_images/about/snapchat-logo-60x60.png" width="30" height="30" alt="Snapchat Logo" style="vertical-align:middle;border-style:none;padding:0px;margin:7px 3px 0px 0px"></a> <a href="https://www.linkedin.com/school/suny-plattsburgh/" title="Visit SUNY Plattsburgh on LinkedIn" style="color:rgb(200,16,46);background-color:transparent;line-height:18px;display:inline-block;margin:0px" target="_blank"><img src="https://www.plattsburgh.edu/_images/about/linkedin-logo-60x60.png" width="30" height="30" alt="LinkedIn Logo" style="vertical-align:middle;border-style:none;padding:0px;margin:7px 3px 0px 0px"></a></div></div><img src="https://www.plattsburgh.edu/_images/about/suny-plattsburgh-email-logo.png" width="200" height="40" alt="SUNY Plattsburgh Logo" style="vertical-align:middle;border-style:none;margin:10px 0px 0px;padding:0px;color:rgb(33,37,41);font-family:Lato,"Helvetica Neue",Helvetica,Arial,sans-serif;font-size:16px;font-weight:400;text-transform:none;display:block"></div></div></div></div><div><font size="1"><br></font></div><div><font size="4"><a href="https://www.plattsburgh.edu/plattslife/events/index.html" target="_blank">Bored?</a></font></div><div><font size="1">**This email message, including any attachments is for the sole use of<br>the intended recipient(s) and may contain confidential and privileged<br>information. If you are not the intended recipient, please contact the<br>sender by email and destroy any copies of the original.  Thank you.**<br></font><br></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>