<div dir="ltr"><u></u><div style="width:100%;background-color:#f0f1f5;margin:0;padding:0"><table width="100%" border="0" cellpadding="0" cellspacing="0" bgcolor="#f0f1f5" style="background-color:#f0f1f5"><tbody><tr><td style="background-color:#f0f1f5"><table align="center" width="600" border="0" cellpadding="0" cellspacing="0" role="presentation" class="m_-1021657723033486084ecw" style="max-width:600px;min-height:600px;margin:0 auto;background-color:#ffffff;width:600px;min-width:600px"><tbody><tr><td style="vertical-align:top"></td></tr><tr><td style="vertical-align:top"><table cellpadding="0" cellspacing="0" border="0" style="width:100%"><tbody><tr><td align="center"><table cellpadding="0" cellspacing="0" border="0" style="width:100%;max-width:600px"><tbody><tr><td style="width:100%"><img src="https://h4mspvtms1wofanujd4ebh2g0vgn1x0otb9hzouk4i0.canva-cdn.email/e64153903db840d7cc1ce8bbfca10a3f.jpg" width="600" height="394" style="display:block;width:600px;height:auto;max-width:100%"></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td style="vertical-align:top;padding:0px 0px 0px 0px"><table align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation"><tbody><tr><td style="vertical-align:top"><table align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="color:#000;font-style:normal;font-weight:normal;font-size:16px;line-height:1.4;letter-spacing:0;text-align:left;direction:ltr;border-collapse:collapse;font-family:Arial,Helvetica,sans-serif;white-space:normal;word-wrap:break-word;word-break:break-word"><tbody><tr><td dir="ltr" style="font-size:16px;text-align:left;padding:24px 24px 16px;line-height:1.23"><span class="m_-1021657723033486084ers-fs-267" style="font-size:26.7px;font-weight:700;letter-spacing:-0.03em;background-color:#d2ffe6;font-family:Georgia,serif;white-space:pre-wrap">Prevention is key</span><span class="m_-1021657723033486084ers-fs-267" style="font-size:26.7px;font-weight:700;letter-spacing:-0.03em;background-color:#d2ffe6;font-family:Georgia,serif;white-space:pre-wrap">!</span><br><br><span style="font-weight:700;white-space:pre-wrap">Wash your hands</span><span style="white-space:pre-wrap">: Scrub your hands with soap and warm water for at least 20 seconds, or use an alcohol-based hand sanitizer.</span><br></td></tr><tr><td dir="ltr" style="font-size:16px;text-align:left;padding:0px 24px 16px;line-height:1.23"><span style="font-weight:700;white-space:pre-wrap">Avoid your face</span><span style="white-space:pre-wrap">: Try not to touch your eyes, nose, and mouth to keep germs from entering your body.</span><br></td></tr><tr><td dir="ltr" style="font-size:16px;text-align:left;padding:0px 24px 16px;line-height:1.23"><span style="font-weight:700;white-space:pre-wrap">Cover coughs and sneezes</span><span style="white-space:pre-wrap">: Use a tissue or sneeze into your upper sleeve or elbow instead of your hands.</span><br></td></tr><tr><td dir="ltr" style="font-size:16px;text-align:left;padding:0px 24px 16px;line-height:1.23"><span style="font-weight:700;white-space:pre-wrap">Clean surfaces</span><span style="white-space:pre-wrap">: Disinfect frequently touched items like doorknobs, phones, and counters regularly.</span><br></td></tr><tr><td dir="ltr" style="font-size:16px;text-align:left;padding:0px 24px 16px;line-height:1.23"><span style="font-weight:700;white-space:pre-wrap">Get vaccinated</span><span style="white-space:pre-wrap">: Get an annual flu shot and check with your doctor about updated COVID-19 or RSV vaccines.</span><br></td></tr><tr><td style="padding:0px 0px 16px"><table border="0" cellpadding="0" cellspacing="0" align="center" style="display:table;border-spacing:0px;border-collapse:separate;width:100%;max-width:100%;table-layout:fixed;margin:0 auto;background-color:#ff7536"><tbody><tr><td style="text-align:center"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;max-width:600px;table-layout:fixed;margin:0 auto"><tbody><tr><td width="65.56%" class="m_-1021657723033486084l0-c0" style="width:65.56%;box-sizing:border-box;vertical-align:top;background-color:#fbe122;border-top-left-radius:0;border-top-right-radius:0;border-bottom-left-radius:0;border-bottom-right-radius:0"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;table-layout:fixed"><tbody><tr><td style="padding:25px"><table align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="color:#000;font-style:normal;font-weight:normal;font-size:16px;line-height:1.4;letter-spacing:0;text-align:left;direction:ltr;border-collapse:collapse;font-family:Arial,Helvetica,sans-serif;white-space:normal;word-wrap:break-word;word-break:break-word"><tbody><tr><td dir="ltr" class="m_-1021657723033486084ers-fs-213" style="font-size:21.3px;font-weight:700;text-decoration:underline;letter-spacing:-0.03em;font-family:Georgia,serif;white-space:pre-wrap;text-align:center;padding:0px 0px 16px;line-height:1.1">Get vaccinated right on campus!<br></td></tr><tr><td dir="ltr" style="font-size:14.7px;text-align:center;padding:0px 0px 16px;line-height:17.6px"><span style="white-space:pre-wrap">The Student Health and Counseling Center is sponsoring an </span><span style="font-weight:700;white-space:pre-wrap">On-Campus Flu Clinic</span><span style="white-space:pre-wrap"> in collaboration with Condo Pharmacy at </span><span style="font-weight:700;white-space:pre-wrap">The Cardinal Lounge at the ACC.</span><br></td></tr><tr><td dir="ltr" style="font-size:14.7px;text-align:center;line-height:17.6px"><span style="font-weight:700;white-space:pre-wrap"> Pre-register with your health insurance information to the appointment. </span><span style="white-space:pre-wrap">If you do not have health insurance, there will also be an option to pay cash for your flu shot ($20). </span><br></td></tr></tbody></table></td></tr></tbody></table></td><td width="0" class="m_-1021657723033486084l0-s0" style="width:0;box-sizing:border-box;font-size:0"> </td><td width="34.44%" class="m_-1021657723033486084l0-c1" style="width:34.44%;box-sizing:border-box;vertical-align:top;background-color:#ffffff"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;table-layout:fixed"><tbody><tr><td><table align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="color:#000;font-style:normal;font-weight:normal;font-size:16px;line-height:1.4;letter-spacing:0;text-align:left;direction:ltr;border-collapse:collapse;font-family:Arial,Helvetica,sans-serif;white-space:normal;word-wrap:break-word;word-break:break-word"><tbody><tr><td><table cellpadding="0" cellspacing="0" border="0" style="width:100%"><tbody><tr><td align="center"><table cellpadding="0" cellspacing="0" border="0" style="width:100%;max-width:207px"><tbody><tr><td style="width:100%"><img src="https://h4mspvtms1wofanujd4ebh2g0vgn1x0otb9hzouk4i0.canva-cdn.email/ca29fa9cead11b1f8c85f52cf53e9078.png" width="207" height="210" style="display:block;width:207px;height:auto;max-width:100%"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td style="padding:0px 24px 16px"><table border="0" cellpadding="0" cellspacing="0" align="center" style="display:table;border-spacing:0px;border-collapse:separate;width:100%;max-width:100%;table-layout:fixed;margin:0 auto"><tbody><tr><td style="text-align:center"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;max-width:552px;table-layout:fixed;margin:0 auto"><tbody><tr><td width="100.00%" style="width:100.00%;box-sizing:border-box;vertical-align:top"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;table-layout:fixed"><tbody><tr><td><table align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="color:#000;font-style:normal;font-weight:normal;font-size:16px;line-height:1.4;letter-spacing:0;text-align:left;direction:ltr;border-collapse:collapse;font-family:Arial,Helvetica,sans-serif;white-space:normal;word-wrap:break-word;word-break:break-word"><tbody><tr><td><table cellpadding="0" cellspacing="0" border="0" style="width:100%"><tbody><tr><td align="center"><table cellpadding="0" cellspacing="0" border="0" style="width:100%;max-width:552px"><tbody><tr><td style="width:100%"><img src="https://h4mspvtms1wofanujd4ebh2g0vgn1x0otb9hzouk4i0.canva-cdn.email/9fdf07b22159b8443d342eb060ebfc21.png" width="552" height="166" style="display:block;width:552px;height:auto;max-width:100%"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td style="padding:0px 0px 16px"><table border="0" cellpadding="0" cellspacing="0" align="center" style="display:table;border-spacing:0px;border-collapse:separate;width:100%;max-width:100%;table-layout:fixed;margin:0 auto;border-top:1px solid #000000;border-bottom:1px solid #000000;border-left:1px solid #000000;border-right:1px solid #000000"><tbody><tr><td style="text-align:center"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;max-width:600px;table-layout:fixed;margin:0 auto"><tbody><tr><td width="100.00%" style="width:100.00%;box-sizing:border-box;vertical-align:top;background-color:#fbe122;border-top-left-radius:0;border-top-right-radius:0;border-bottom-left-radius:0;border-bottom-right-radius:0"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;table-layout:fixed"><tbody><tr><td style="padding:25px"><table align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="color:#000;font-style:normal;font-weight:normal;font-size:16px;line-height:1.4;letter-spacing:0;text-align:left;direction:ltr;border-collapse:collapse;font-family:Arial,Helvetica,sans-serif;white-space:normal;word-wrap:break-word;word-break:break-word"><tbody><tr><td dir="ltr" class="m_-1021657723033486084ers-fs-213" style="font-size:21.3px;font-weight:700;text-align:center;line-height:1.14"><span style="white-space:pre-wrap">Scan the QR code or click </span><a href="https://form.jotform.com/262633240491049" rel="noopener nofollow" style="color:#1a62ff;text-decoration:inherit" target="_blank"><span style="text-decoration:underline;color:#1a62ff;white-space:pre-wrap">HERE</span></a><span style="white-space:pre-wrap"> to register for the Flu Clinic. Open to students, faculty and staff </span><br></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td style="padding:0px 0px 16px"><table border="0" cellpadding="0" cellspacing="0" align="center" style="display:table;border-spacing:0px;border-collapse:separate;width:100%;max-width:100%;table-layout:fixed;margin:0 auto;background-color:#ff7536"><tbody><tr><td style="text-align:center"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;max-width:600px;table-layout:fixed;margin:0 auto"><tbody><tr><td width="49.68%" class="m_-1021657723033486084l3-c0" style="width:49.68%;box-sizing:border-box;vertical-align:bottom;border-top-left-radius:0;border-top-right-radius:0;border-bottom-left-radius:0;border-bottom-right-radius:0"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;table-layout:fixed"><tbody><tr><td><table align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="color:#000;font-style:normal;font-weight:normal;font-size:16px;line-height:1.4;letter-spacing:0;text-align:left;direction:ltr;border-collapse:collapse;font-family:Arial,Helvetica,sans-serif;white-space:normal;word-wrap:break-word;word-break:break-word"><tbody><tr><td><table cellpadding="0" cellspacing="0" border="0" style="width:100%"><tbody><tr><td align="center"><table cellpadding="0" cellspacing="0" border="0" style="width:100%;max-width:299px"><tbody><tr><td style="width:100%"><img src="https://h4mspvtms1wofanujd4ebh2g0vgn1x0otb9hzouk4i0.canva-cdn.email/74d1a98b232f6e68c841aadfcb4d7201.jpg" width="299" height="399" style="display:block;width:299px;height:auto;max-width:100%"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td><td width="0" class="m_-1021657723033486084l3-s0" style="width:0;box-sizing:border-box;font-size:0"> </td><td width="50.32%" class="m_-1021657723033486084l3-c1" style="width:50.32%;box-sizing:border-box;vertical-align:bottom;background-color:#99daff;border-top-left-radius:0;border-top-right-radius:0;border-bottom-left-radius:0;border-bottom-right-radius:0"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;table-layout:fixed"><tbody><tr><td style="padding:25px"><table align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="color:#000;font-style:normal;font-weight:normal;font-size:16px;line-height:1.4;letter-spacing:0;text-align:left;direction:ltr;border-collapse:collapse;font-family:Arial,Helvetica,sans-serif;white-space:normal;word-wrap:break-word;word-break:break-word"><tbody><tr><td dir="ltr" style="font-size:16px;text-align:left;padding:0px 0px 16px;line-height:1.1"><span style="font-weight:700;white-space:pre-wrap">Get enough rest</span><span style="white-space:pre-wrap">: Aim for at least seven hours of consistent sleep each night to help your immune system fight off infections.</span><br></td></tr><tr><td dir="ltr" style="font-size:16px;text-align:left;padding:0px 0px 16px;line-height:1.1"><span style="font-weight:700;white-space:pre-wrap">Stay hydrated</span><span style="white-space:pre-wrap">: Drink plenty of water and fluids throughout the day to support your body's defenses.</span><br></td></tr><tr><td dir="ltr" style="font-size:16px;text-align:left;padding:0px 0px 16px;line-height:1.1"><span style="font-weight:700;white-space:pre-wrap">Eat nutritious foods</span><span style="white-space:pre-wrap">: Focus on a balanced diet rich in fruits, vegetables, and whole grains.</span><br></td></tr><tr><td dir="ltr" style="font-size:16px;text-align:left;padding:0px 0px 16px;line-height:1.1"><span style="font-weight:700;white-space:pre-wrap">Stay active</span><span style="white-space:pre-wrap">: Keep up with regular, moderate exercise to support overall health.</span><br></td></tr><tr><td dir="ltr" style="font-size:16px;text-align:left;line-height:1.1"><span style="font-weight:700;white-space:pre-wrap">Manage stress</span><span style="white-space:pre-wrap">: Find healthy ways to relax, as high stress can weaken your immune response.</span><br></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td dir="ltr" class="m_-1021657723033486084ers-fs-320" style="font-size:32px;font-weight:700;letter-spacing:-0.03em;font-family:Georgia,serif;white-space:pre-wrap;text-align:left;padding:0px 24px 16px;line-height:1.4">If you get sick...<br></td></tr><tr><td style="padding:0px 24px 16px"><table border="0" cellpadding="0" cellspacing="0" class="m_-1021657723033486084layout-4" align="center" style="display:table;border-spacing:0px;border-collapse:separate;width:100%;max-width:100%;table-layout:fixed;margin:0 auto"><tbody><tr><td style="text-align:center"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;max-width:552px;table-layout:fixed;margin:0 auto"><tbody><tr><td width="48.55%" class="m_-1021657723033486084l4-c0" style="width:48.55%;box-sizing:border-box;vertical-align:middle;background-color:#caf5f7"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;table-layout:fixed"><tbody><tr><td style="padding:20px"><table align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="color:#000;font-style:normal;font-weight:normal;font-size:16px;line-height:1.4;letter-spacing:0;text-align:left;direction:ltr;border-collapse:collapse;font-family:Arial,Helvetica,sans-serif;white-space:normal;word-wrap:break-word;word-break:break-word"><tbody><tr><td dir="ltr" style="font-size:16px;text-align:center;padding:0px 0px 16px;line-height:1.2"><span style="font-weight:700;white-space:pre-wrap">Hydration:</span><span style="white-space:pre-wrap"> Drink plenty of water, juice, clear broths, or warm tea to keep your throat moist and prevent dehydration.</span><br></td></tr><tr><td dir="ltr" style="font-size:16px;text-align:center;line-height:1.2"><span style="font-weight:700;white-space:pre-wrap">Warm Liquids and Soup:</span><span style="white-space:pre-wrap"> Sip warm chicken soup or hot water with honey and lemon to ease a sore throat and loosen mucus.</span><br></td></tr></tbody></table></td></tr></tbody></table></td><td width="16" class="m_-1021657723033486084l4-s0" style="width:16px;box-sizing:border-box;font-size:0"> </td><td width="48.55%" class="m_-1021657723033486084l4-c1" style="width:48.55%;box-sizing:border-box;vertical-align:top"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;table-layout:fixed"><tbody><tr><td><table align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="color:#000;font-style:normal;font-weight:normal;font-size:16px;line-height:1.4;letter-spacing:0;text-align:left;direction:ltr;border-collapse:collapse;font-family:Arial,Helvetica,sans-serif;white-space:normal;word-wrap:break-word;word-break:break-word"><tbody><tr><td style="padding:0px 0px 16px"><table cellpadding="0" cellspacing="0" border="0" style="width:100%"><tbody><tr><td align="center"><table cellpadding="0" cellspacing="0" border="0" class="m_-1021657723033486084ebi-mw-450" style="width:100%;max-width:268px"><tbody><tr><td style="width:100%"><img src="https://h4mspvtms1wofanujd4ebh2g0vgn1x0otb9hzouk4i0.canva-cdn.email/fead82506c4c0636d7a0a6db1b8a3a2d.png" width="268" height="191" style="display:block;width:268px;height:auto;max-width:100%"></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td dir="ltr" style="font-size:12px;font-style:italic;white-space:pre-wrap;text-align:center;line-height:19.2px">This too shall pass<br><br></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td style="padding:0px 24px 16px"><table border="0" cellpadding="0" cellspacing="0" class="m_-1021657723033486084layout-5" align="center" style="display:table;border-spacing:0px;border-collapse:separate;width:100%;max-width:100%;table-layout:fixed;margin:0 auto"><tbody><tr><td style="text-align:center"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;max-width:552px;table-layout:fixed;margin:0 auto"><tbody><tr><td width="48.55%" class="m_-1021657723033486084l5-c0" style="width:48.55%;box-sizing:border-box;vertical-align:top"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;table-layout:fixed"><tbody><tr><td><table align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="color:#000;font-style:normal;font-weight:normal;font-size:16px;line-height:1.4;letter-spacing:0;text-align:left;direction:ltr;border-collapse:collapse;font-family:Arial,Helvetica,sans-serif;white-space:normal;word-wrap:break-word;word-break:break-word"><tbody><tr><td style="padding:0px 0px 16px"><table cellpadding="0" cellspacing="0" border="0" style="width:100%"><tbody><tr><td align="center"><table cellpadding="0" cellspacing="0" border="0" class="m_-1021657723033486084ebi-mw-450" style="width:100%;max-width:268px"><tbody><tr><td style="width:100%"><img src="https://h4mspvtms1wofanujd4ebh2g0vgn1x0otb9hzouk4i0.canva-cdn.email/9fa89db746e5376de4c8a12a67688d44.jpg" width="268" height="205" style="display:block;width:268px;height:auto;max-width:100%"></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td dir="ltr" style="font-size:12px;text-align:center;line-height:19.2px"><span style="font-style:italic;white-space:pre-wrap">Catch some zzz’s to get healthy</span><br><br></td></tr></tbody></table></td></tr></tbody></table></td><td width="16" class="m_-1021657723033486084l5-s0" style="width:16px;box-sizing:border-box;font-size:0"> </td><td width="48.55%" class="m_-1021657723033486084l5-c1" style="width:48.55%;box-sizing:border-box;vertical-align:middle;background-color:#d9f4cd"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;table-layout:fixed"><tbody><tr><td style="padding:20px"><table align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="color:#000;font-style:normal;font-weight:normal;font-size:16px;line-height:1.4;letter-spacing:0;text-align:left;direction:ltr;border-collapse:collapse;font-family:Arial,Helvetica,sans-serif;white-space:normal;word-wrap:break-word;word-break:break-word"><tbody><tr><td dir="ltr" style="font-size:16px;text-align:center;padding:0px 0px 16px;line-height:1.2"><span style="font-weight:700;white-space:pre-wrap">Rest:</span><span style="white-space:pre-wrap"> Sleep as much as possible so your immune system can fight the virus.</span><br></td></tr><tr><td dir="ltr" style="font-size:16px;text-align:center;line-height:1.2"><span style="font-weight:700;white-space:pre-wrap">Steam and Humidity:</span><span style="white-space:pre-wrap"> Use a cool-mist humidifier or take a hot, steamy shower to clear stuffy nasal passages.</span><br></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td style="padding:0px 24px 16px"><table border="0" cellpadding="0" cellspacing="0" class="m_-1021657723033486084layout-6" align="center" style="display:table;border-spacing:0px;border-collapse:separate;width:100%;max-width:100%;table-layout:fixed;margin:0 auto"><tbody><tr><td style="text-align:center"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;max-width:552px;table-layout:fixed;margin:0 auto"><tbody><tr><td width="48.55%" class="m_-1021657723033486084l6-c0" style="width:48.55%;box-sizing:border-box;vertical-align:middle;background-color:#fff3c2"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;table-layout:fixed"><tbody><tr><td style="padding:20px"><table align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="color:#000;font-style:normal;font-weight:normal;font-size:16px;line-height:1.4;letter-spacing:0;text-align:left;direction:ltr;border-collapse:collapse;font-family:Arial,Helvetica,sans-serif;white-space:normal;word-wrap:break-word;word-break:break-word"><tbody><tr><td dir="ltr" style="font-size:16px;text-align:center;padding:0px 0px 16px;line-height:1.2"><span style="font-weight:700;white-space:pre-wrap">Over-the-Counter Relief:</span><span style="white-space:pre-wrap"> Take pain relievers, decongestants and cough medicine to relieve the symptoms.</span><br></td></tr><tr><td dir="ltr" style="font-size:16px;text-align:center;line-height:1.2"><span style="font-weight:700;white-space:pre-wrap">Self-Care Station: </span><span style="white-space:pre-wrap">The Student Health & Counseling Center has a self care station with the essentials to treat your symptoms</span><br></td></tr></tbody></table></td></tr></tbody></table></td><td width="16" class="m_-1021657723033486084l6-s0" style="width:16px;box-sizing:border-box;font-size:0"> </td><td width="48.55%" class="m_-1021657723033486084l6-c1" style="width:48.55%;box-sizing:border-box;vertical-align:top"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;table-layout:fixed"><tbody><tr><td><table align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="color:#000;font-style:normal;font-weight:normal;font-size:16px;line-height:1.4;letter-spacing:0;text-align:left;direction:ltr;border-collapse:collapse;font-family:Arial,Helvetica,sans-serif;white-space:normal;word-wrap:break-word;word-break:break-word"><tbody><tr><td style="padding:0px 0px 16px"><table cellpadding="0" cellspacing="0" border="0" style="width:100%"><tbody><tr><td align="center"><table cellpadding="0" cellspacing="0" border="0" class="m_-1021657723033486084ebi-mw-450" style="width:100%;max-width:268px"><tbody><tr><td style="width:100%"><img src="https://h4mspvtms1wofanujd4ebh2g0vgn1x0otb9hzouk4i0.canva-cdn.email/ee65a2c774ed199da8f422620d4fe79a.jpg" width="268" height="205" style="display:block;width:268px;height:auto;max-width:100%"></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td dir="ltr" style="font-size:12px;text-align:center;line-height:19.2px"><span style="font-style:italic;white-space:pre-wrap">Treat the symptoms while you get better</span><br><br></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td style="padding:0px 24px 16px"><table border="0" cellpadding="0" cellspacing="0" align="center" style="display:table;border-spacing:0px;border-collapse:separate;width:100%;max-width:100%;table-layout:fixed;margin:0 auto"><tbody><tr><td style="text-align:center"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;max-width:552px;table-layout:fixed;margin:0 auto"><tbody><tr><td width="48.55%" class="m_-1021657723033486084l7-c0" style="width:48.55%;box-sizing:border-box;vertical-align:top;background-color:#caf5f7"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;table-layout:fixed"><tbody><tr><td><table align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="color:#000;font-style:normal;font-weight:normal;font-size:16px;line-height:1.4;letter-spacing:0;text-align:left;direction:ltr;border-collapse:collapse;font-family:Arial,Helvetica,sans-serif;white-space:normal;word-wrap:break-word;word-break:break-word"><tbody><tr><td dir="ltr" class="m_-1021657723033486084ers-fs-213" style="font-size:21.3px;font-weight:700;letter-spacing:-0.0025em;font-family:Tahoma,Geneva,sans-serif;white-space:pre-wrap;text-align:left;padding:0px 0px 16px;line-height:1.4">Do you know where to find us?<br></td></tr><tr><td dir="ltr" style="font-size:16px;letter-spacing:-0.0025em;font-family:Tahoma,Geneva,sans-serif;text-align:left;padding:0px 0px 16px;line-height:1.4"><span class="m_-1021657723033486084ers-fs-173" style="font-size:17.3px;white-space:pre-wrap">We are conveniently located at   </span><span class="m_-1021657723033486084ers-fs-173" style="font-size:17.3px;font-weight:700;white-space:pre-wrap">45 Rugar St</span><span class="m_-1021657723033486084ers-fs-173" style="font-size:17.3px;white-space:pre-wrap">. behind the bookstore and next to University Police, click on the map for directions</span><span class="m_-1021657723033486084ers-fs-213" style="font-size:21.3px;white-space:pre-wrap"> </span><br></td></tr><tr><td><a href="https://maps.app.goo.gl/AgJdH4LghPqjgNth8" rel="noopener nofollow" style="display:block;text-decoration:none;border:none;outline:none" aria-label="https://maps.app.goo.gl/AgJdH4LghPqjgNth8" target="_blank"><table cellpadding="0" cellspacing="0" border="0" style="width:100%"><tbody><tr><td align="left"><table cellpadding="0" cellspacing="0" border="0" style="width:100%;max-width:160px"><tbody><tr><td style="width:100%"><img src="https://h4mspvtms1wofanujd4ebh2g0vgn1x0otb9hzouk4i0.canva-cdn.email/e2721c0702d5e1595351f98875d6be11.jpg" width="160" height="160" style="display:block;width:160px;height:auto;max-width:100%"></td></tr></tbody></table></td></tr></tbody></table></a></td></tr></tbody></table></td></tr></tbody></table></td><td width="16" class="m_-1021657723033486084l7-s0" style="width:16px;box-sizing:border-box;font-size:0"> </td><td width="48.55%" class="m_-1021657723033486084l7-c1" style="width:48.55%;box-sizing:border-box;vertical-align:top;background-color:#99daff"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;table-layout:fixed"><tbody><tr><td><table align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="color:#000;font-style:normal;font-weight:normal;font-size:16px;line-height:1.4;letter-spacing:0;text-align:left;direction:ltr;border-collapse:collapse;font-family:Arial,Helvetica,sans-serif;white-space:normal;word-wrap:break-word;word-break:break-word"><tbody><tr><td dir="ltr" class="m_-1021657723033486084ers-fs-187" style="font-size:18.7px;font-weight:700;font-family:Tahoma,Geneva,sans-serif;text-align:center;padding:0px 0px 16px;line-height:1.4"><span style="white-space:pre-wrap">Scan the QR code or click </span><a href="https://www.instagram.com/healthcounseling_sunyplatts?utm_source=qr" rel="noopener nofollow" style="color:#1a62ff;text-decoration:inherit" target="_blank"><span style="text-decoration:underline;color:#1a62ff;white-space:pre-wrap">HERE</span></a><span style="white-space:pre-wrap"> to follow us on Instagram</span><br></td></tr><tr><td><table cellpadding="0" cellspacing="0" border="0" style="width:100%"><tbody><tr><td align="center"><table cellpadding="0" cellspacing="0" border="0" style="width:100%;max-width:238px"><tbody><tr><td style="width:100%"><img src="https://h4mspvtms1wofanujd4ebh2g0vgn1x0otb9hzouk4i0.canva-cdn.email/cf1bf3a973d494538b8e458d73e2c349.png" width="238" height="230" style="display:block;width:238px;height:auto;max-width:100%"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td style="padding:0px 24px 24px"><table border="0" cellpadding="0" cellspacing="0" class="m_-1021657723033486084layout-8" align="center" style="display:table;border-spacing:0px;border-collapse:separate;width:100%;max-width:451px;table-layout:fixed;margin:0 auto"><tbody><tr><td style="text-align:center"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;max-width:451px;table-layout:fixed;margin:0 auto"><tbody><tr><td width="41.93%" class="m_-1021657723033486084l8-c0" style="width:41.93%;box-sizing:border-box;vertical-align:top;border-top-left-radius:0;border-top-right-radius:0;border-bottom-left-radius:0;border-bottom-right-radius:0"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;table-layout:fixed"><tbody><tr><td style="padding:10px"><table align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="color:#000;font-style:normal;font-weight:normal;font-size:16px;line-height:1.4;letter-spacing:0;text-align:left;direction:ltr;border-collapse:collapse;font-family:Arial,Helvetica,sans-serif;white-space:normal;word-wrap:break-word;word-break:break-word"><tbody><tr><td><table cellpadding="0" cellspacing="0" border="0" style="width:100%"><tbody><tr><td align="center"><table cellpadding="0" cellspacing="0" border="0" class="m_-1021657723033486084ebi-mw-430" style="width:100%;max-width:170px"><tbody><tr><td style="width:100%"><img src="https://h4mspvtms1wofanujd4ebh2g0vgn1x0otb9hzouk4i0.canva-cdn.email/a98b128432a73fd17bb0430c7863cdaa.png" width="170" height="170" style="display:block;width:170px;height:auto;max-width:100%"></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td><td width="18" class="m_-1021657723033486084l8-s0" style="width:18px;box-sizing:border-box;font-size:0"> </td><td width="54.08%" class="m_-1021657723033486084l8-c1" style="width:54.08%;box-sizing:border-box;vertical-align:top;border-top-left-radius:0;border-top-right-radius:0;border-bottom-left-radius:0;border-bottom-right-radius:0"><table border="0" cellpadding="0" cellspacing="0" style="border-spacing:0px;border-collapse:separate;width:100%;table-layout:fixed"><tbody><tr><td style="padding:10px"><table align="center" width="100%" border="0" cellpadding="0" cellspacing="0" role="presentation" style="color:#000;font-style:normal;font-weight:normal;font-size:16px;line-height:1.4;letter-spacing:0;text-align:left;direction:ltr;border-collapse:collapse;font-family:Arial,Helvetica,sans-serif;white-space:normal;word-wrap:break-word;word-break:break-word"><tbody><tr><td dir="ltr" class="m_-1021657723033486084ers-fs-187" style="font-size:18.7px;font-weight:700;letter-spacing:0.105em;white-space:pre-wrap;text-align:center;padding:0px 0px 16px;line-height:2.36">Student Health & Counseling Center<br></td></tr><tr><td dir="ltr" style="font-size:12px;font-weight:700;letter-spacing:0.105em;white-space:pre-wrap;text-align:center;line-height:37.8px"><a href="mailto:healthcenter@plattsburgh.edu" rel="noopener noreferrer" style="color:#000000;text-decoration:none" target="_blank">healthcenter@plattsburgh.edu</a> (<a href="tel:5185642187" rel="noopener noreferrer" style="color:#000000;text-decoration:none" target="_blank">518) 564 2187</a><br></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td height="100%" style="height:100%;font-size:0;line-height:0" aria-hidden="true"> </td></tr></tbody></table></td></tr></tbody></table></div></div>