<div dir="ltr"><div><span id="m_-8020566052500572518gmail-docs-internal-guid-caaded61-7fff-6b42-094b-4e10626aa054"><p dir="ltr" style="line-height:1.38;margin-top:12pt;margin-bottom:12pt"><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Dear Students,</span></p><p dir="ltr" style="line-height:1.38;margin-top:12pt;margin-bottom:12pt"><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">As finals approach, staying organized and productive is key to success. </span><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline"><a href="https://www.plattsburgh.edu/plattslife/health-safety/health-counseling-center/counseling-services.html" target="_blank">The BHS Student Assistance Program (SAP)</a></span><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline"> is here to support you throughout this busy time. <b>SAP</b> offers free, confidential assistance to help you manage stress and stay focused on your academic goals. You can access this resource through the </span><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline"><a href="https://portal.bhsonline.com/auth/hashcode" target="_blank">BHS Portal</a></span><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline"> or scan the QR code below using the Organization ID: </span><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">SUNYPLATTSBURGH</span><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">.</span></p><img src="cid:ii_m4a7xnhw0" alt="BHS.png" width="216" height="216" class="gmail-CToWUd gmail-a6T" tabindex="0" style="cursor: pointer; outline: 0px; margin-right: 0px;"><p dir="ltr" style="line-height:1.38;margin-top:12pt;margin-bottom:12pt"><span style="background-color:transparent;color:rgb(0,0,0);font-family:Arial,sans-serif;font-size:12pt">To help you navigate this stressful time, we've compiled a list of strategies for creating a productive plan. By following these tips, you can maximize your study sessions, manage your time well, and keep stress at bay.</span></p><h3 dir="ltr" style="line-height:1.38;margin-top:14pt;margin-bottom:4pt"><span style="font-size:13pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">🏆 Establish Clear Goals</span></h3><p dir="ltr" style="line-height:1.38;margin-top:12pt;margin-bottom:12pt"><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Set specific, achievable goals for each day, week, or project. Break down large tasks into smaller, manageable chunks. This will help you stay focused and motivated throughout the week.</span></p><h3 dir="ltr" style="line-height:1.38;margin-top:14pt;margin-bottom:4pt"><span style="font-size:13pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">📝 Prioritize Tasks</span></h3><p dir="ltr" style="line-height:1.38;margin-top:12pt;margin-bottom:12pt"><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Identify which assignments or study topics are most pressing and tackle those first. Focus on high-priority subjects first.</span></p><h3 dir="ltr" style="line-height:1.38;margin-top:14pt;margin-bottom:4pt"><span style="font-size:13pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">📋 Create a Schedule</span></h3><p dir="ltr" style="line-height:1.38;margin-top:12pt;margin-bottom:12pt"><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Map out your study time, breaks, and any personal activities. Block out time each day to review materials, ensuring you get through everything without feeling overwhelmed.</span></p><h3 dir="ltr" style="line-height:1.38;margin-top:14pt;margin-bottom:4pt"><span style="font-size:13pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">📳 Eliminate Distractions</span></h3><p dir="ltr" style="line-height:1.38;margin-top:12pt;margin-bottom:12pt"><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Set up a quiet, comfortable study space free from distractions. Limit your social media use during study sessions to maximize focus.</span></p><h3 dir="ltr" style="line-height:1.38;margin-top:14pt;margin-bottom:4pt"><span style="font-size:13pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">😊 Take Care of Yourself</span></h3><p dir="ltr" style="line-height:1.38;margin-top:12pt;margin-bottom:12pt"><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Remember to balance study with rest. Get enough sleep, exercise, and eat well to keep your energy levels up. Stress can make studying harder, so be sure to schedule downtime. <u>You can even visit the relaxation room at the Student Health and Counseling Center and use massage chairs</u>.</span></p><h3 dir="ltr" style="line-height:1.38;margin-top:14pt;margin-bottom:4pt"><span style="font-size:13pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">🗓️ Stay Flexible</span></h3><p dir="ltr" style="line-height:1.38;margin-top:12pt;margin-bottom:12pt"><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Things might not always go according to plan, and that’s okay. Adjust your schedule if needed, and don't be afraid to ask for help if you're feeling stuck.</span></p><h3 dir="ltr" style="line-height:1.38;margin-top:14pt;margin-bottom:4pt"><span style="font-size:13pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">🧑‍⚕️ Use Support Resources</span></h3><p dir="ltr" style="line-height:1.38;margin-top:12pt;margin-bottom:12pt"><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Don’t hesitate to reach out for help if you need it. The </span><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Student Health and Counseling Center</span><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline"> and </span><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Ward Hall Counseling Clinic</span><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline"> are also available to support you during this time.</span></p><p dir="ltr" style="line-height:1.38;margin-top:12pt;margin-bottom:12pt"><span style="background-color:transparent;color:rgb(0,0,0);font-family:Arial,sans-serif;font-size:12pt">We’re here to help you succeed. Stay organized, take care of yourself, and remember to reach out if you need assistance!</span></p><p dir="ltr" style="line-height:1.38;margin-top:12pt;margin-bottom:12pt">--</p></span></div><div dir="ltr" class="gmail_signature"><div dir="ltr"><div style="background-position:50% 0%;background-repeat:no-repeat;color:rgb(0,0,0);font-family:Helvetica,Arial,sans-serif;font-size:14px;font-weight:bold;line-height:18px;margin:0px;padding:0px"><div style="font-size:12px;line-height:18px;margin:0px;font-weight:400"><div style="font-size:14px;line-height:18px;display:inline;margin:0px;font-weight:bold"><span style="text-transform:uppercase">Student Health & Counseling Center</span>.</div><div style="line-height:18px;margin:0px">136 Student Health and Counseling Center</div><div style="line-height:18px;margin:0px">101 Broad Street<br>Plattsburgh, NY 12901</div><img src="https://www.plattsburgh.edu/_images/about/suny-plattsburgh-email-logo.png" alt="SUNY Plattsburgh Logo" width="200" height="40" class="gmail-CToWUd" style="vertical-align: middle; border-style: none; margin: 10px 0px 0px; padding: 0px; color: rgb(33, 37, 41); font-family: lato, "helvetica neue", Helvetica, Arial, sans-serif; font-size: 16px; display: block;"><div style="line-height:18px;margin:0px"><a title="Visit SUNY Plattsburgh on Facebook" href="https://www.facebook.com/sunyplattsburgh" target="_blank" style="color:rgb(200,16,46);background-color:transparent;line-height:18px;display:inline-block;margin:0px"><img src="https://www.plattsburgh.edu/_images/about/facebook-logo-60x60.png" alt="Facebook Logo" width="30" height="30" class="gmail-CToWUd" style="vertical-align: middle; border-style: none; padding: 0px; margin: 7px 3px 0px 0px;"></a> <a title="Follow SUNY Plattsburgh on Twitter" href="https://twitter.com/sunyplattsburgh" target="_blank" style="color:rgb(200,16,46);background-color:transparent;line-height:18px;display:inline-block;margin:0px"><img src="https://www.plattsburgh.edu/_images/about/twitter-logo-60x60.png" alt="Twitter Logo" width="30" height="30" class="gmail-CToWUd" style="vertical-align: middle; border-style: none; padding: 0px; margin: 7px 3px 0px 0px;"></a> <a title="Visit SUNY Plattsburgh on Instagram" href="https://www.instagram.com/sunyplattsburgh/" target="_blank" style="color:rgb(200,16,46);background-color:transparent;line-height:18px;display:inline-block;margin:0px"><img src="https://www.plattsburgh.edu/_images/about/instagram-logo-60x60.png" alt="Instagram Logo" width="30" height="30" class="gmail-CToWUd" style="vertical-align: middle; border-style: none; padding: 0px; margin: 7px 3px 0px 0px;"></a> <a title="Add SUNY Plattsburgh on Snapchat" href="https://www.snapchat.com/add/sunyplattsburgh" target="_blank" style="color:rgb(200,16,46);background-color:transparent;line-height:18px;display:inline-block;margin:0px"><img src="https://www.plattsburgh.edu/_images/about/snapchat-logo-60x60.png" alt="Snapchat Logo" width="30" height="30" class="gmail-CToWUd" style="vertical-align: middle; border-style: none; padding: 0px; margin: 7px 3px 0px 0px;"></a> <a title="Visit SUNY Plattsburgh on LinkedIn" href="https://www.linkedin.com/school/suny-plattsburgh/" target="_blank" style="color:rgb(200,16,46);background-color:transparent;line-height:18px;display:inline-block;margin:0px"><img src="https://www.plattsburgh.edu/_images/about/linkedin-logo-60x60.png" alt="LinkedIn Logo" width="30" height="30" class="gmail-CToWUd" style="vertical-align: middle; border-style: none; padding: 0px; margin: 7px 3px 0px 0px;"></a></div></div></div></div></div></div>