<div dir="ltr"><div dir="ltr"><div><div class="gmail_default" style="font-family:arial,helvetica,sans-serif">Head on over to the Fitness Center for your <b>NOON</b> workout:🏋️🚲🏃🧘</div><div class="gmail_default" style="font-family:arial,helvetica,sans-serif"><br></div><div class="gmail_default" style="font-family:arial,helvetica,sans-serif">Monday - Hardbody (strength training class, works all major muscle groups)</div><div class="gmail_default" style="font-family:arial,helvetica,sans-serif">Tuesday-Spin (low impact, high intensity cycling)</div><div class="gmail_default" style="font-family:arial,helvetica,sans-serif">Wednesday-HIIT (interval training combining cardio and strength)</div><div class="gmail_default" style="font-family:arial,helvetica,sans-serif">Thursday-Yoga (Stretching to improve strength, balance and flexibility using slow movements and deep breathing)</div><div class="gmail_default" style="font-family:arial,helvetica,sans-serif"><br></div></div><div><div dir="ltr" class="gmail_signature"><div dir="ltr"><div><div dir="ltr"><div><div>Connie Fesette, RD, CD-N<br></div>Group Exercise Director<br></div>Memorial Hall<br>(518) 564-3161<br></div></div></div></div></div></div></div>