<div dir="ltr"><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div><table role="presentation" cellspacing="0" cellpadding="0" border="0" width="100%" style="border-spacing:0px;border-collapse:collapse;table-layout:fixed;margin:0px auto"><tbody><tr><td style="padding:20px;font-family:sans-serif;font-size:15px;line-height:20px;color:rgb(85,85,85)"><div dir="ltr"><div dir="ltr" class="gmail_signature"><div dir="ltr"><p dir="ltr" style="text-align:center;line-height:1.2;margin-top:0pt;margin-bottom:3pt"><font size="4"><span style="font-family:Arial,Helvetica,sans-serif;color:rgb(34,34,34)">🌤️</span><span style="color:rgb(31,31,31);font-family:"Google Sans",Roboto,RobotoDraft,Helvetica,Arial,sans-serif;font-variant-ligatures:no-contextual">Self-Care Summit, Friday, April 26</span>🌤️</font></p><p dir="ltr" style="line-height:1.2;margin-top:0pt;margin-bottom:3pt"><br>Join us for the <b><a href="https://forms.gle/bdL5V3sB3JcTYLMy7" target="_blank" style="text-decoration-line:none">Self-Care Summit</a>,</b> starting at <b>noon, Friday, April 26. </b>You’ll be able to connect with yourself and others while learning techniques to manage stress, increase self-awareness and enhance your overall well-being.<br></p><p dir="ltr" style="line-height:1.2;margin-top:0pt;margin-bottom:3pt"><br>The event will kick off with the <b>Neurobiology of Trauma in the Cardinal Lounge at noon.</b> Following that, various groups will table and offer sessions throughout the <b>ACC, Feinberg, Amitié Plaza, and Myers Fine Arts.</b> </p><p dir="ltr" style="line-height:1.2;margin-top:0pt;margin-bottom:3pt"><br></p><p style="line-height:1.2;margin-top:0pt;margin-bottom:3pt">There will be <b>yoga, essential oils, bracelet-making, coloring books, painting, jump roping </b>and much more, in addition to a display of and readings from <b>Dear Stranger letters</b>. Written by students, faculty and staff, these provide stories of struggle and triumph in addition to words of wisdom and encouragement.</p><p style="line-height:1.2;margin-top:0pt;margin-bottom:3pt"><br></p><p style="line-height:1.2;margin-top:0pt;margin-bottom:3pt">The day will end with the <b>3 p.m. Out of the Darkness Walk for suicide prevention. </b>The walk raises awareness and reduces stigma, the first step in creating a smarter culture around mental health. </p><p style="line-height:1.2;margin-top:0pt;margin-bottom:3pt"><br></p><p style="line-height:1.2;margin-top:0pt;margin-bottom:3pt"><b>Click the <a href="https://supporting.afsp.org/index.cfm?fuseaction=donorDrive.event&eventID=10350" target="_blank" style="text-decoration-line:none">link</a></b> to support these efforts and join the walk. </p><p style="line-height:1.2;margin-top:0pt;margin-bottom:3pt"><br></p><p dir="ltr" style="line-height:1.656;text-align:center;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">The </span><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Self-Care Summit, </span><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Friday, April 26</span><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">:</span></p><span style="background-color:transparent;color:rgb(0,0,0);font-family:Arial,sans-serif;font-size:11pt;font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline"><div style="text-align:center"><span style="background-color:transparent;font-size:11pt;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">The Neurobiology of Trauma,</span><span style="background-color:transparent;font-weight:normal;font-size:11pt;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline"> Alumni Conference Room at noon.</span></div></span><span style="background-color:transparent;color:rgb(0,0,0);font-family:Arial,sans-serif;font-size:11pt;font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline"><div style="text-align:center"><span style="background-color:transparent;font-size:11pt;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Self-Care Activities with Student Groups</span><span style="background-color:transparent;font-weight:normal;font-size:11pt;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline"> from 1 to 3 p.m.</span></div></span><span style="background-color:transparent;color:rgb(0,0,0);font-family:Arial,sans-serif;font-size:11pt;font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline"><div style="text-align:center"><span style="background-color:transparent;font-size:11pt;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Out of the Darkness Walk,</span><span style="background-color:transparent;font-weight:normal;font-size:11pt;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline"> 3 p.m. leaving from Amiti</span><span style="background-color:transparent;font-size:10.5pt;font-family:Roboto,sans-serif;color:rgb(95,99,104);font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">é</span><span style="background-color:transparent;font-weight:normal;font-size:11pt;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline"> Plaza.</span></div></span><p style="line-height:1.2;margin-top:0pt;margin-bottom:3pt"><br></p><p dir="ltr" style="line-height:1.2;margin-top:0pt;margin-bottom:3pt"><br></p><div style="text-align:center"><a href="https://supporting.afsp.org/index.cfm?fuseaction=donorDrive.event&eventID=10350" target="_blank" style="text-decoration-line:none">Register Today!</a></div><div style="text-align:center"><img src="cid:ii_lvcr9qnn0" alt="pasted image 0.png" width="507" height="285" class="gmail-CToWUd gmail-a6T" tabindex="0" style="cursor: pointer; outline: 0px;"><span style="font-family:Arial,Helvetica,sans-serif;font-size:small;color:rgb(34,34,34)"></span><br></div></div></div></div><br><hr><p></p></td></tr></tbody></table><br class="gmail-Apple-interchange-newline"></div><div><br></div><div><br></div></div></div></div>