<div dir="ltr"><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif">“Spring is when you feel like whistling even with a shoe full of slush.”</span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif">- Doug Larson</span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><b><span style="font-family:"Times New Roman",serif"> </span></b></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif">Dear Friends and Colleagues,</span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif"> </span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif">I hope you all feel like singing these days with the long-awaited arrival of <a href="https://www.almanac.com/content/first-day-spring-vernal-equinox" target="_blank" style="color:rgb(5,99,193)">Spring</a>.</span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif">However, if not, don't worry. You're not alone.</span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif"> </span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif">The transition out of Winter into <u><a href="https://www.insider.com/why-spring-is-worst-season-of-the-year" target="_blank" style="color:rgb(5,99,193)">Spring can also be difficult and disorienting</a></u>.  For example, there are the rapid unpredictable changes in temperatures, the un-slumbering of Winter hibernation, daylight-savings-time-related loss of sleep, seasonal allergies, the sudden urge to clean your house (and not enough time or energy to do it), the pressure to get in shape for Summer, and the looming tax deadline  -  just to name a few of Spring's challenges. Sometimes, there are very serious levels of distress just beneath the surface. This is truly a time to be gentle with ourselves, to connect with others, and to help those who may <i>really</i> need it. </span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif"> </span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif">Below are resources to help you <a href="https://www.sonderwellness.com/blog/2022/03/14/5-tips-to-navigating-the-winter-spring-transition/" target="_blank" style="color:rgb(5,99,193)">navigate the Winter to Spring transition</a>, but often the best thing we can do is connect with others. Make time for friends or reconnect with those we may have fallen out of touch with. Tend to the garden of relationships in your life (and, perhaps, <a href="https://simplysmartgardening.com/what-to-plant-in-march/" target="_blank" style="color:rgb(5,99,193)">start an actual garden</a>).</span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif"> </span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif">Helping others can be a powerful way to feel connection and to help ourselves in the process. As someone once said, <i>when you dig another out of their troubles, you find a place to bury your own (</i>as a former therapist, I struggle with the “burying your troubles” metaphor, but you catch my drift). Why not check out <i><a href="https://files.constantcontact.com/9497b2d9001/f67b48ea-be04-47f0-8808-f3c0c2afd60e.pdf?rdr=true" target="_blank" style="color:rgb(5,99,193)">United Way’s Annual Day of Caring</a> </i>or volunteer on campus with something fabulous, like the revival of the <u>Summer Safari and Scholars program</u> (anyone who knows this program LOVES it and efforts are underway to bring it back and expand it - what a great way to help and have fun!).<i></i></span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif"> </span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif">Another way to feel better is to invite more “awe” into your life. How about going for an awe walk around campus and see if you can spot signs of Spring? Check out this </span><i style="font-family:"Times New Roman",serif">awe</i><span style="font-family:"Times New Roman",serif">some</span><span style="font-family:"Times New Roman",serif"> podcast on <a href="https://www.wbur.org/onpoint/2023/02/03/everyday-awe-sciences-answer-your-search-happiness-dacher-keltner" target="_blank" style="color:rgb(5,99,193)">Everyday awe: Science's answer to your search for happiness</a>. While you’re at it, keep an eye on <i><a href="https://www.plattsburgh.edu/plattslife/eclipse-2024.html" target="_blank" style="color:rgb(5,99,193)">PLATTSBURGH ECLIPSE 2024</a>, </i>an upcoming awe-inspiring event and campus and community celebration.</span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif"> </span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif">Although Spring can be difficult, it can also seem unbearable for many and can be incredibly difficult on our mental health. You may have heard of the line, “April is the cruelest month…” from T.S. Eliot’s <i><a href="https://www.bartleby.com/lit-hub/the-waste-land/the-waste-land/" target="_blank" style="color:rgb(5,99,193)">The Wasteland.</a> </i>Although many assume suicide rates are the highest around the winter holidays, the fact is that <u><a href="https://www.mghclaycenter.org/parenting-concerns/teenagers/spring-suicide-an-unlikely-combination/#:~:text=People%20attempt%20suicide%20and%20die,the%20cruelest%20month%2C%E2%80%9D%20Mr." target="_blank" style="color:rgb(5,99,193)">suicide rates peak in Spring.</a></u></span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><i><span style="font-family:"Times New Roman",serif"> </span></i></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif">If you or someone you know is struggling, please reach out for help. <u><a href="https://988lifeline.org/current-events/the-lifeline-and-988/" target="_blank" style="color:rgb(5,99,193)">The National Suicide Lifeline is 988</a></u> and mental health services, such as therapy (face to face or teletherapy), are available to provide support to you through difficult times.</span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif"> </span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif">Please know that the Employee Assistance Program (EAP) can assist with resources to support your mental health and wellbeing. </span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif"> </span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><b><span style="font-family:"Times New Roman",serif">Employee Assistance Program (EAP)</span></b><span style="font-family:"Times New Roman",serif"></span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif"> </span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif">The New York State Employee Assistance Program (EAP) is a worksite-based program designed to help state employees deal with the everyday issues involved in balancing work and life, as well as more serious problems that may impact work performance. This benefit is available to SUNY Plattsburgh employees, retirees, and their families and is sponsored jointly by labor and management.</span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif"><br></span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif">Thank you for your continued work in supporting our students, each other, and in promoting a healthy campus culture.</span><span style="font-family:"Times New Roman",serif"><br></span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif"> </span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif">Kim McCoy Coleman</span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif">Employee Assistance Program Coordinator</span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif">401A Beaumont Hall</span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif"><a href="mailto:eap@plattsburgh.edu" target="_blank" style="color:rgb(5,99,193)">eap@plattsburgh.edu</a></span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif">(518) 564-EAPP (3277) – or- (518) 569-4230</span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif"> </span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif"> </span></p><div style="border-top:none;border-right:none;border-left:none;border-bottom:1pt solid windowtext;padding:0cm 0cm 1pt"><p class="MsoNormal" style="margin:0cm;border:none;padding:0cm;font-size:12pt;font-family:Calibri,sans-serif"><b><span style="font-family:"Times New Roman",serif">RESOURCES:</span></b></p></div><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif"> </span></p><p class="MsoNormal" style="margin:0cm"><b><u><a href="https://www.theguardian.com/lifeandstyle/2023/mar/20/a-winter-of-the-mind-how-to-escape-survival-mode" target="_blank" style="color:rgb(5,99,193)"><font face="times new roman, serif">A winter of the mind: how to escape survival mode</font></a></u></b></p><p class="MsoNormal" style="margin:0cm"><b><u><a href="https://tim.blog/2023/03/16/how-to-show-up-for-someone-in-a-crisis/?utm_source=convertkit&utm_medium=convertkit&utm_campaign=weekly-roundup-peter-attia-outlive" target="_blank" style="color:rgb(5,99,193)"><font face="times new roman, serif">How to Show up for Someone in a Crisis: 10 Recommendations</font></a></u></b></p><p class="MsoNormal" style="margin:0cm"><b><u><a href="https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos" target="_blank" style="color:rgb(5,99,193)"><font face="times new roman, serif">The Happiness Lab with Dr. Laurie Santos</font></a></u></b></p><p class="MsoNormal" style="margin:0cm"><b><font face="times new roman, serif"><a href="https://www.visualcapitalist.com/worlds-happiest-countries-2023/" target="_blank" style="">Global Happiness Index</a> </font></b></p><p class="MsoNormal" style="margin:0cm"><b><font face="times new roman, serif"><br></font></b></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><b><span style="font-family:"Times New Roman",serif">Wellness NYS: </span></b><span style="font-family:"Times New Roman",serif">New York State’s<b> </b>Office of Employee Relations makes a variety of resources available on their website. This includes statewide initiatives and resources. One such resource is the Wellness Everyday initiative.</span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><b><span style="font-family:"Times New Roman",serif"> </span></b><span style="font-family:"Times New Roman",serif"></span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><b><span style="font-family:"Times New Roman",serif">Wellness Everyday: </span></b><span style="font-family:"Times New Roman",serif">This is a monthly challenge with a daily “to-do” suggestion list of little steps to improve overall wellness at work and in life.</span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif"> </span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><b><span style="font-family:"Times New Roman",serif">Webpage: </span></b><span style="font-family:"Times New Roman",serif"><a href="https://wellnys.oer.ny.gov/" target="_blank" style="color:rgb(5,99,193)">https://wellnys.oer.ny.gov/</a></span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><b><span style="font-family:"Times New Roman",serif"> </span></b><span style="font-family:"Times New Roman",serif"></span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><b><span style="font-family:"Times New Roman",serif">Healthcare and Mental Health Resources:</span></b><span style="font-family:"Times New Roman",serif"></span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif">Most of our employees at SUNY Plattsburgh have the <b>Empire Plan</b>, which provides both in-person and Virtual Care options. Virtual Care offers convenient, private, and cost-effective online visits with eligible providers, including online mental health providers. Online teletherapy can be cost effective, time efficient, and may reduce wait times that can occur in the North Country when seeking in-person psychotherapy.</span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><br></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><u><span style="font-family:"Times New Roman",serif">Empire Plan</span></u><span style="font-family:"Times New Roman",serif">:</span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif">Empire BlueCross BlueShield: Hospitalization</span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif">United HealthCare: Major Medical</span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif">Beacon Health Options Inc.: Mental Health/Substance Abuse</span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif">CVS/Caremark, Inc.: Prescriptions</span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif">Most of our Employees here at SUNY Plattsburgh have the <b>Empire Plan</b>, which provides both in-person and Virtual Care options. Virtual Care offers convenient, private and cost-effective online visits with eligible providers. </span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif"> </span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif">Employees can <a href="http://www.empireplanproviders.com/provider.htm" target="_blank" style="color:rgb(5,99,193)">search the provider directory</a> to find providers in the area, as well as providers that offer the telehealth option. </span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif"> </span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><b><span style="font-family:"Times New Roman",serif">Telehealth Under the Empire Plan: </span></b><span style="font-family:"Times New Roman",serif">If you are enrolled in the Empire Plan, this telemedicine program is provided by <b>LiveHealth Online</b>.  Claims for the telemedicine visits will be processed by Empire BlueCross, the Empire Plan’s hospital carrier. Empire Plan enrollees/dependents who require immediate access to medical or mental health telemedicine services can visit <a href="https://www.empireblue.com/nys" target="_blank" style="color:rgb(5,99,193)">Empire Blue Cross’s</a> website and register through the LiveHealth Online link. To receive paid-in-full benefits, the Empire Plan specific coupon code (listed on the Blue Cross Empire Plan website) must be added when registering for medical telemedicine services or when receiving <b>mental health telemedicine services</b>. </span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif"><br></span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif">Currently, Empire Plan enrollees registering for LiveHealth Online would use “Empire Blue Cross'' as the health plan and enter their Empire Plan identification number. The Empire Plan specific coupon code should be added on the screen which discusses payment (result will show a $0 visit fee). After successfully registering and logging in, medical services with a live physician can be requested.</span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif"><br></span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif">Empire Plan enrollees are encouraged to call the Empire Plan with any questions at 1-877-769-7447 (1-877-769-7447).</span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif"> </span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><b><span style="font-family:"Times New Roman",serif">988 Lifeline</span></b><span style="font-family:"Times New Roman",serif"></span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif"> </span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif">988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline (now known as the 988 Suicide & Crisis Lifeline), and is now active across the United States.</span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif"> </span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><b><span style="font-family:"Times New Roman",serif">Website:</span></b><span style="font-family:"Times New Roman",serif"> <a href="https://988lifeline.org/current-events/the-lifeline-and-988/" target="_blank" style="color:rgb(5,99,193)">https://988lifeline.org/current-events/the-lifeline-and-988/</a></span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif"> </span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><b><span style="font-family:"Times New Roman",serif">Adirondack 211</span></b><span style="font-family:"Times New Roman",serif"></span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><b><span style="font-family:"Times New Roman",serif"><br></span></b></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif">2-1-1 is the one number to call to find or give help in Clinton, Essex, and Franklin counties.</span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif"><br></span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif">2-1-1 is an easy-to-remember telephone number to call for free and confidential community referral that connects callers with resources providing food, shelter, rent assistance, clothing, child care options and other types of community assistance. Trained referral specialists are multi-lingual and available to help individuals find the help they need.</span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><span style="font-family:"Times New Roman",serif"><br></span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><b><span style="font-family:"Times New Roman",serif">Website:</span></b><span style="font-family:"Times New Roman",serif"> <a href="https://211ny4regions.communityos.org/adirondack" target="_blank" style="color:rgb(5,99,193)">https://211ny4regions.communityos.org/adirondack</a></span></p><p class="MsoNormal" style="margin:0cm;font-size:12pt;font-family:Calibri,sans-serif"><br></p><div><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><p style="color:rgb(0,0,0);margin:0px;line-height:normal"><b><font face="garamond, serif" size="4">Kim McCoy Coleman, LMSW-ATR</font></b></p><p style="color:rgb(0,0,0);margin:0px;line-height:normal"><font face="garamond, serif" size="4">Assistant Professor of Social Work</font></p><p style="color:rgb(0,0,0);margin:0px;line-height:normal"><font size="4"><font face="garamond, serif">Preferred Pronouns: she/her (<a href="https://www.glsen.org/sites/default/files/GLSEN%20Pronouns%20Resource.pdf" target="_blank">why</a>)</font></font></p><p style="color:rgb(0,0,0);margin:0px;line-height:normal"><br></p><p style="color:rgb(0,0,0);margin:0px;line-height:normal"><font face="garamond, serif" size="4">SUNY Plattsburgh</font></p><p style="color:rgb(0,0,0);margin:0px;line-height:normal"><span style="font-family:garamond,serif;font-size:large">Department of Social Work</span><font face="garamond, serif" size="4"><br></font></p><p style="color:rgb(0,0,0);margin:0px;line-height:normal"><font face="garamond, serif" size="4">112-A Ward Hall</font></p><p style="color:rgb(0,0,0);margin:0px;line-height:normal"><font face="garamond, serif" size="4"><a href="https://maps.google.com/?q=101+Broad+Street+Plattsburgh,+NY+12901&entry=gmail&source=g" style="color:rgb(17,85,204)" target="_blank">101 Broad Street</a></font></p><p style="color:rgb(0,0,0);margin:0px;line-height:normal"><font face="garamond, serif" size="4"><a href="https://maps.google.com/?q=101+Broad+Street+Plattsburgh,+NY+12901&entry=gmail&source=g" style="color:rgb(17,85,204)" target="_blank">Plattsburgh, NY 12901</a></font></p><p style="color:rgb(0,0,0);margin:0px;line-height:normal"><font face="garamond, serif" size="4">(o) 518-564-2163</font></p><p style="color:rgb(0,0,0);margin:0px;line-height:normal"><font face="garamond, serif" size="4">(c) 518-569-4230</font></p><p style="color:rgb(0,0,0);margin:0px;line-height:normal"><b><font face="garamond, serif" size="4"><a href="http://plattsburgh.edu/" style="color:rgb(17,85,204)" target="_blank">plattsburgh.edu</a></font></b></p><p style="color:rgb(0,0,0);font-size:12.8px;margin:0px;line-height:normal;font-family:Arial"><b><br></b></p><p style="color:rgb(0,0,0);font-size:12.8px;margin:0px;line-height:normal;font-family:Arial"><br></p><div><b><br><br></b></div></div></div></div></div></div></div></div></div></div></div>