<div dir="ltr"><div><font size="4">Dear Colleagues, </font></div><div><br></div><div><font size="4">If you are like me, it can be pretty intimidating to start the new year with the resolution to "exercise more." Well, what if you told yourself to just "move" more? I recently came across this article on </font><a href="https://www.harpersbazaar.com/uk/beauty/fitness-wellbeing/a42385380/movement-health/" target="_blank" style="font-size:large">movement health</a>. <font size="4">Check it out and see if it inspires you toward wellness. </font></div><div><font size="4"><br></font></div><div><font size="4">If you need some resources. Here are a few of my recent favorites that I am trying out in 2023. </font></div><div><font size="4"><br></font></div><div><font size="4"><a href="https://www.youtube.com/user/yogawithadriene" target="_blank">Yoga With Adriene</a> is fun and good for beginners and those who are more experienced. </font></div><div><font size="4"><br></font></div><div><font size="4">If you're up for slightly more rigorous movement, try <a href="https://www.lwrfitness.com/lucyssevens/" target="_blank">Lucy's 7 Minute Workouts</a>. Pick one and see if you can stick with it for  7 days (in a row)! That's called the 7-minute workout challenge. What I like about these is that they are great for people who really do not like to exercise. Just when I start to get bored or mad because it hurts or because I'm starting to sweat, it's over, I succeeded, and usually I can actually feel the endorphins start to flow.  I bet you could even do it in your office or find a quiet corner and do it on your lunch break! </font></div><div><br></div><div><br></div><div><font size="4">If you are struggling with a mental health condition, stressful life event, or just the stress of life itself, please consider talking to someone. In fact, do it from the comfort of your own home and at a time that is best for you. See below for a benefit that is free and available through NYSHIP. And remember, it is NOT just for therapy - telehealth is available to you for medical appointments too - for you and your children! </font></div><div><font size="4"><br></font></div><div><p class="MsoNormal"><span style="font-size:large;font-family:Arial,sans-serif">Try to be well and if you need help - just ask! </span></p><p class="MsoNormal"><br></p><p style="color:rgb(0,0,0);margin:0px;line-height:normal"><font face="arial, sans-serif" size="4">Thank you, </font></p><p style="color:rgb(0,0,0);margin:0px;line-height:normal"><font face="arial, sans-serif" size="4"><br></font></p><p style="color:rgb(0,0,0);margin:0px;line-height:normal"><font face="arial, sans-serif" size="4">Kim McCoy Coleman, EAP Coordinator</font></p><p style="color:rgb(0,0,0);margin:0px;line-height:normal"><a href="mailto:eap@plattsburgh.edu" style="box-sizing:border-box;line-height:inherit;color:rgb(207,16,45);background-position:50% 0%;background-repeat:no-repeat;word-break:break-word;margin-bottom:0px;font-family:avenirlt-medium,Arial,Helvetica,sans-serif;font-size:18px">eap@plattsburgh.edu</a></p><p class="MsoNormal"><font color="#000000" face="arial, sans-serif" size="4">Cell: 518-569-4230</font></p></div><div><div align="center"><table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:882px;border-collapse:collapse"><tbody><tr><td style="padding:0in"><div align="center"><table border="0" cellspacing="0" cellpadding="0" width="600" style="width:6.25in;border-collapse:collapse"><tbody><tr><td style="padding:0in"><div><div align="center"><table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:600px;border-collapse:collapse"><tbody><tr><td valign="top" style="padding:0in"><div align="center"><table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse"><tbody><tr><td width="600" valign="top" style="width:6.25in;padding:0in"><table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:600px;border-collapse:collapse"><tbody><tr><td style="padding:22.5pt 0in 7.5pt"><div><p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:1pt"><img border="0" width="147" height="42" id="m_-2625789991461270584m_7202105847019911549_x0000_i1033" src="https://client-data.knak.io/production/email_assets/60390df091393/7HrCcmf7kSncj0fKJTAtwcYuhknfcIcjCv2hUMks.png" class="gmail-CToWUd" style="width: 1.5312in; height: 0.4375in;"></span><span style="font-size:1pt"><u></u><u></u></span></p></div></td></tr><tr><td style="padding:15pt 0in 0in;word-break:break-word"><div align="center"><table border="1" cellspacing="0" cellpadding="0" width="600" style="width:6.25in;border-collapse:collapse;border:none"><tbody><tr><td style="border-right:none;border-bottom:none;border-left:none;border-top:6pt solid rgb(155,155,155);padding:0in"><p class="MsoNormal" align="center" style="text-align:center;line-height:0px"><span style="font-size:1pt"> <u></u><u></u></span></p></td></tr></tbody></table></div></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div></div></td></tr></tbody></table></div></td></tr></tbody></table></div><p class="MsoNormal" style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial"><u></u> <u></u></p><div align="center"><table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:882px;border-collapse:collapse"><tbody><tr><td style="padding:0in;word-break:break-word"><div align="center"><table border="0" cellspacing="0" cellpadding="0" width="600" style="width:6.25in;border-collapse:collapse"><tbody><tr><td style="padding:0in"><div><div align="center"><table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:600px;background:rgb(18,55,125);border-collapse:collapse"><tbody><tr><td valign="top" style="padding:0in"><div align="center"><table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse;border-radius:0px"><tbody><tr><td width="600" valign="top" style="width:6.25in;padding:0in"><table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:600px;border-collapse:collapse;word-break:break-word"><tbody><tr><td style="padding:33.75pt 18.75pt 7.5pt"><p align="center" style="text-align:center;line-height:21.75pt"><b><span style="font-size:18pt;font-family:Arial,sans-serif;color:white">One-on-one counseling from the comfort of your couch<u></u><u></u></span></b></p></td></tr><tr><td style="padding:7.5pt 18.75pt 37.5pt;word-break:break-word"><div align="center"><table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse"><tbody><tr><td style="background:white;padding:7.5pt 18.75pt"><p class="MsoNormal" align="center" style="text-align:center"><span style="color:black"><a href="https://gcc02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fablink.em.startlivehealthonline.com%2Fss%2Fc%2Fjs5HJt8-XkVKO5CUN2INpUDy__Rud9w9SKXg_4rEB53OQ69-nzYnSSn6e7YvQq_TAwov67Tw4wmEA6mJeTy7bbHwGylDEfJkUWW2ghHW30g%2F3rx%2Fs5SXcChsRdKxrO7EoWGplQ%2Fh8%2FlU6VfMji9FL3Jf-pAOmWC3D-RZwp44MluKrr0fL8bVM&data=05%7C01%7Cgregg.dickerson%40eap.ny.gov%7Ccdb7fa2548484e14d01108dadc62d4bb%7Cf46cb8ea79004d108ceb80e8c1c81ee7%7C0%7C0%7C638064614291860777%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=TmeOosb5bW%2FjFCocM8GlCFDEInSMthsB8ZRp9qM4wvo%3D&reserved=0" target="_blank"><span style="font-size:16pt;font-family:Arial,sans-serif;color:rgb(18,55,125);background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;text-decoration-line:none">Schedule an appointment ›</span></a></span><u></u><u></u></p></td></tr></tbody></table></div></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div></div></td></tr></tbody></table></div></td></tr></tbody></table></div><p class="MsoNormal" style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial"><u></u> <u></u></p><div align="center"><table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:882px;border-collapse:collapse"><tbody><tr><td style="padding:0in;word-break:break-word"><div align="center"><table border="0" cellspacing="0" cellpadding="0" width="600" style="width:6.25in;border-collapse:collapse"><tbody><tr><td style="padding:0in"><div><div align="center"><table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:600px;border-collapse:collapse"><tbody><tr><td valign="top" style="padding:0in"><div align="center"><table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse;border-radius:0px"><tbody><tr><td width="600" valign="top" style="width:6.25in;padding:0in"><table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:600px;border-collapse:collapse;word-break:break-word"><tbody><tr><td style="padding:0in"><div><p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:1pt"><img border="0" width="600" height="400" id="m_-2625789991461270584m_7202105847019911549_x0000_i1032" src="https://client-data.knak.io/production/email_assets/60390df091393/iqgjD2xr9DPLs5jGYwwN33Ni6YXrf4DNza4axhIk.jpg" class="gmail-CToWUd gmail-a6T" tabindex="0" style="cursor: pointer; outline: 0px; width: 6.25in; height: 4.1666in;"></span><span style="font-size:1pt"><u></u><u></u></span></p></div></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div></div></td></tr></tbody></table></div></td></tr></tbody></table></div><p class="MsoNormal" style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial"><u></u> <u></u></p><div align="center"><table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:882px;border-collapse:collapse"><tbody><tr><td style="padding:0in;word-break:break-word"><div align="center"><table border="0" cellspacing="0" cellpadding="0" width="600" style="width:6.25in;border-collapse:collapse"><tbody><tr><td style="padding:0in"><div><div align="center"><table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:600px;border-collapse:collapse"><tbody><tr><td valign="top" style="padding:0in"><div align="center"><table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse;border-radius:0px"><tbody><tr><td width="600" valign="top" style="width:6.25in;padding:0in"><table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:600px;border-collapse:collapse;word-break:break-word"><tbody><tr><td style="padding:22.5pt 18.75pt 15pt"><p align="center" style="text-align:center;line-height:21.75pt"><b><span style="font-size:18pt;font-family:Arial,sans-serif;color:black">Your mental health matters<u></u><u></u></span></b></p></td></tr><tr><td style="padding:7.5pt 18.75pt 15pt;word-break:break-word"><p style="line-height:14.25pt"><span style="font-family:Arial,sans-serif;color:black">This time of year can be especially difficult. When stress, anxiety, depression, and other challenges come your way, see a therapist for one-on-one counseling on LiveHealth Online from the privacy and comfort of home.<u></u><u></u></span></p><p style="line-height:14.25pt"><span style="font-family:Arial,sans-serif;color:black"> <u></u><u></u></span></p><p style="line-height:14.25pt"><span style="font-family:Arial,sans-serif;color:black">Appointments are available weekdays, weekends, and evenings. Give yourself the gift of self-care and schedule an appointment now.<u></u><u></u></span></p></td></tr><tr><td style="padding:7.5pt 18.75pt;word-break:break-word"><div align="center"><table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse"><tbody><tr><td style="background:rgb(18,55,125);padding:7.5pt 18.75pt"><p class="MsoNormal" align="center" style="text-align:center"><span style="color:white"><a href="https://gcc02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fablink.em.startlivehealthonline.com%2Fss%2Fc%2Fjs5HJt8-XkVKO5CUN2INpUDy__Rud9w9SKXg_4rEB53OQ69-nzYnSSn6e7YvQq_TMggOAIZCfcvBLzApJeOGBKinbg9m9gJYhngRY0J9Hbc%2F3rx%2Fs5SXcChsRdKxrO7EoWGplQ%2Fh9%2FJ68EsSXmXtY1BZqJ4nF2bm3u9K4GWjJbH0yHF69Of5o&data=05%7C01%7Cgregg.dickerson%40eap.ny.gov%7Ccdb7fa2548484e14d01108dadc62d4bb%7Cf46cb8ea79004d108ceb80e8c1c81ee7%7C0%7C0%7C638064614291860777%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=59wrmStd%2FvtyC9qa5Mify6Y%2FpJYQhSupVCICpTg6JQU%3D&reserved=0" target="_blank"><span style="font-size:16pt;font-family:Arial,sans-serif;color:white;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;text-decoration-line:none">Schedule an appointment ›</span></a></span><u></u><u></u></p></td></tr></tbody></table></div></td></tr><tr><td style="padding:22.5pt 0in 7.5pt;word-break:break-word"><div align="center"><table border="1" cellspacing="0" cellpadding="0" width="600" style="width:6.25in;border-collapse:collapse;border:none"><tbody><tr><td style="border-right:none;border-bottom:none;border-left:none;border-top:1.5pt solid rgb(155,155,155);padding:0in"><p class="MsoNormal" align="center" style="text-align:center;line-height:0px"><span style="font-size:1pt"> <u></u><u></u></span></p></td></tr></tbody></table></div></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div></div></td></tr></tbody></table></div></td></tr></tbody></table></div><p class="MsoNormal" style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial"><u></u> <u></u></p><div align="center"><table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:882px;border-collapse:collapse"><tbody><tr><td style="padding:0in;word-break:break-word"><div align="center"><table border="0" cellspacing="0" cellpadding="0" width="600" style="width:6.25in;border-collapse:collapse"><tbody><tr><td style="padding:0in"><div><div align="center"><table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:600px;background:rgb(242,242,242);border-collapse:collapse"><tbody><tr><td valign="top" style="padding:0in"><div align="center"><table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:600px;border-collapse:collapse"><tbody><tr><td style="padding:0in"><div align="right"><table dir="rtl" border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse;border-radius:0px"><tbody><tr><td width="300" valign="top" style="width:225pt;padding:0in"><table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:300px;border-collapse:collapse;word-break:break-word"><tbody><tr><td style="padding:0in"><div><p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:1pt"><img border="0" width="300" height="222" id="m_-2625789991461270584m_7202105847019911549_x0000_i1031" src="https://appboy-images.com/appboy/communication/assets/image_assets/images/5f32b1e104f0f34423d51df8/original.jpg?1597157857" alt="Image of a doctor on a tablet giving a telehealth visit" class="gmail-CToWUd gmail-a6T" tabindex="0" style="cursor: pointer; outline: 0px; width: 3.125in; height: 2.3125in;"></span><span style="font-size:1pt"><u></u><u></u></span></p></div></td></tr></tbody></table></td><td width="300" valign="top" style="width:225pt;padding:0in;word-break:break-word"><table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:300px;border-collapse:collapse;border-radius:0px"><tbody><tr><td style="padding:0in"><div><p class="MsoNormal" style="line-height:15pt"><span style="font-size:1pt"> <u></u><u></u></span></p></div></td></tr><tr><td style="padding:7.5pt 18.75pt;word-break:break-word"><p style="line-height:16.5pt"><b><span style="font-size:13.5pt;font-family:Arial,sans-serif;color:black">See a psychiatrist<u></u><u></u></span></b></p></td></tr><tr><td style="padding:7.5pt 18.75pt;word-break:break-word"><p style="line-height:14.25pt"><span style="font-family:Arial,sans-serif;color:rgb(74,74,74)">Psychiatrists are available by appointment and can prescribe medication when one-on-one counseling isn’t enough.<u></u><u></u></span></p></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div></td></tr></tbody></table></div></div></td></tr></tbody></table></div></td></tr></tbody></table></div><p class="MsoNormal" style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial"><u></u> <u></u></p><div align="center"><table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:882px;border-collapse:collapse"><tbody><tr><td style="padding:0in;word-break:break-word"><div align="center"><table border="0" cellspacing="0" cellpadding="0" width="600" style="width:6.25in;border-collapse:collapse"><tbody><tr><td style="padding:0in"><div><div align="center"><table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:600px;background:rgb(242,242,242);border-collapse:collapse"><tbody><tr><td valign="top" style="padding:0in"><div align="center"><table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:600px;border-collapse:collapse"><tbody><tr><td style="padding:0in"><div align="right"><table dir="rtl" border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse;border-radius:0px"><tbody><tr><td width="300" valign="top" style="width:225pt;padding:0in"><table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:300px;border-collapse:collapse"><tbody><tr><td style="padding:0in"><div align="center"><table border="1" cellspacing="0" cellpadding="0" width="300" style="width:225pt;border-collapse:collapse;border:none"><tbody><tr><td style="border-right:none;border-bottom:none;border-left:none;border-top:6pt solid rgb(155,155,155);padding:0in"><p class="MsoNormal" align="center" style="text-align:center;line-height:0px"><span style="font-size:1pt"> <u></u><u></u></span></p></td></tr></tbody></table></div></td></tr><tr><td style="padding:0in;word-break:break-word"><div><p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:1pt"><img border="0" width="300" height="222" id="m_-2625789991461270584m_7202105847019911549_x0000_i1030" src="https://appboy-images.com/appboy/communication/assets/image_assets/images/61006b925fb3a01367ba55cf/original.jpg?1627417490" alt="Image of a woman sitting on her couch having a telehealth visit" class="gmail-CToWUd gmail-a6T" tabindex="0" style="cursor: pointer; outline: 0px; width: 3.125in; height: 2.3125in;"></span><span style="font-size:1pt"><u></u><u></u></span></p></div></td></tr></tbody></table></td><td width="300" valign="top" style="width:225pt;padding:0in;word-break:break-word"><table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:300px;border-collapse:collapse;border-radius:0px"><tbody><tr><td style="padding:0in"><div align="center"><table border="1" cellspacing="0" cellpadding="0" width="300" style="width:225pt;border-collapse:collapse;border:none"><tbody><tr><td style="border-right:none;border-bottom:none;border-left:none;border-top:6pt solid rgb(155,155,155);padding:0in"><p class="MsoNormal" align="center" style="text-align:center;line-height:0px"><span style="font-size:1pt"> <u></u><u></u></span></p></td></tr></tbody></table></div></td></tr><tr><td style="padding:0in;word-break:break-word"><div><p class="MsoNormal" style="line-height:15pt"><span style="font-size:1pt"> <u></u><u></u></span></p></div></td></tr><tr><td style="padding:7.5pt 18.75pt;word-break:break-word"><p style="line-height:16.5pt"><b><span style="font-size:13.5pt;font-family:Arial,sans-serif;color:black">24/7 urgent care<u></u><u></u></span></b></p></td></tr><tr><td style="padding:7.5pt 18.75pt;word-break:break-word"><p style="line-height:14.25pt"><span style="font-family:Arial,sans-serif;color:rgb(74,74,74)">Meet with a doctor in minutes who can assess your condition, provide a treatment plan, and send prescriptions to the pharmacy you select.<u></u><u></u></span></p></td></tr><tr><td style="padding:7.5pt 18.75pt;word-break:break-word"><div align="center"><table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse"><tbody><tr><td style="background:rgb(18,55,125);padding:7.5pt 18.75pt"><p class="MsoNormal" align="center" style="text-align:center"><span style="color:white"><a href="https://gcc02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fablink.em.startlivehealthonline.com%2Fss%2Fc%2Fjs5HJt8-XkVKO5CUN2INpUDy__Rud9w9SKXg_4rEB53OQ69-nzYnSSn6e7YvQq_TSPeqi-yOmZ0Ts22HX8dA-ZGgHijUWJ6xxF_2W3EP6Os%2F3rx%2Fs5SXcChsRdKxrO7EoWGplQ%2Fh10%2Fzy3y3ExC9_SUgv31Uu83iZ8OwNpPH0CzUmK22PCKbzc&data=05%7C01%7Cgregg.dickerson%40eap.ny.gov%7Ccdb7fa2548484e14d01108dadc62d4bb%7Cf46cb8ea79004d108ceb80e8c1c81ee7%7C0%7C0%7C638064614292017479%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=OG7ylta4sr4tybL2AhAeqbWYWv0nr6oyWWQ%2BrB%2FfYOs%3D&reserved=0" target="_blank"><span style="font-size:16.5pt;font-family:Arial,sans-serif;color:white;background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial;text-decoration-line:none">Start a visit ›</span></a></span><u></u><u></u></p></td></tr></tbody></table></div></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div></td></tr></tbody></table></div></div></td></tr></tbody></table></div></td></tr></tbody></table></div><p class="MsoNormal" style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial"><u></u> <u></u></p><div align="center"><table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:882px;border-collapse:collapse"><tbody><tr><td style="padding:0in;word-break:break-word"><div align="center"><table border="0" cellspacing="0" cellpadding="0" width="600" style="width:6.25in;border-collapse:collapse"><tbody><tr><td style="padding:0in"><div><div align="center"><table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:600px;background:rgb(242,242,242);border-collapse:collapse"><tbody><tr><td valign="top" style="padding:0in"><div align="center"><table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse;border-radius:0px"><tbody><tr><td width="600" valign="top" style="width:6.25in;padding:0in"><table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:600px;border-collapse:collapse"><tbody><tr><td style="padding:0in"><div align="center"><table border="1" cellspacing="0" cellpadding="0" width="600" style="width:6.25in;border-collapse:collapse;border:none"><tbody><tr><td style="border-right:none;border-bottom:none;border-left:none;border-top:6pt solid rgb(155,155,155);padding:0in"><p class="MsoNormal" align="center" style="text-align:center;line-height:0px"><span style="font-size:1pt"> <u></u><u></u></span></p></td></tr></tbody></table></div></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div></div></td></tr></tbody></table></div></td></tr></tbody></table></div><div><p class="MsoNormal" style="background-image:initial;background-position:initial;background-size:initial;background-repeat:initial;background-origin:initial;background-clip:initial"><u></u> <u></u></p><div align="center"><table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:882px;border-collapse:collapse"><tbody><tr><td style="padding:0in;word-break:break-word"><div align="center"><table border="0" cellspacing="0" cellpadding="0" width="600" style="width:6.25in;border-collapse:collapse"><tbody><tr><td style="padding:0in"><div><div align="center"><table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:600px;background:rgb(18,55,125);border-collapse:collapse"><tbody><tr><td valign="top" style="padding:0in"><div align="center"><table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse;border-radius:0px"><tbody><tr><td width="600" valign="top" style="width:6.25in;padding:0in"><table border="0" cellspacing="0" cellpadding="0" width="100%" style="width:600px;border-collapse:collapse;word-break:break-word"><tbody><tr><td style="padding:15pt 18.75pt"><div align="center"><table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse;display:inline-table;float:none"><tbody><tr><td style="padding:0in"><div><div align="center"><table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse"><tbody><tr><td style="padding:3pt"><table border="0" cellspacing="0" cellpadding="0" width="40" style="width:30pt;background:rgb(85,172,238);border-collapse:collapse"><tbody><tr style="height:30pt"><td width="40" style="width:30pt;padding:0in;height:30pt"><p class="MsoNormal"><a href="https://gcc02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fablink.em.startlivehealthonline.com%2Fss%2Fc%2F4bqifKY4iuMo9rGU1S-27tTKjZY3I8H6jbwn_FvnPebmf8Mf4bPVYHCTIF_zzcdpcD5rTk7w4gBOPxD5ElCBDQ%2F3rx%2Fs5SXcChsRdKxrO7EoWGplQ%2Fh11%2FCLC1fbkgZF5tRqVupAIe-TJ5hx8AB9Mc9HFDt3BPih0&data=05%7C01%7Cgregg.dickerson%40eap.ny.gov%7Ccdb7fa2548484e14d01108dadc62d4bb%7Cf46cb8ea79004d108ceb80e8c1c81ee7%7C0%7C0%7C638064614292017479%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=t9zWFerKXRJTgbGGYL7XC2F78iOPEy0Bpx2ex9WOIEI%3D&reserved=0" target="_blank"><span style="font-size:1pt;color:rgb(0,104,165);text-decoration-line:none"><img border="0" width="40" height="40" id="m_-2625789991461270584m_7202105847019911549_x0000_i1029" src="https://s3.amazonaws.com/assets.knak.io/img/icons/builder-social/twitter.png" alt="Twitter" class="gmail-CToWUd" style="width: 0.4166in; height: 0.4166in;"></span></a><span style="font-size:1pt"><u></u><u></u></span></p></td></tr></tbody></table></td></tr></tbody></table></div></div></td><td style="padding:0in"><div><div align="center"><table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse"><tbody><tr><td style="padding:3pt"><table border="0" cellspacing="0" cellpadding="0" width="40" style="width:30pt;background:rgb(59,89,152);border-collapse:collapse"><tbody><tr style="height:30pt"><td width="40" style="width:30pt;padding:0in;height:30pt"><p class="MsoNormal"><span style="color:black"><a href="https://gcc02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fablink.em.startlivehealthonline.com%2Fss%2Fc%2FS9lCfOjtDnmRmVARjhOP39mr-uZSush7YExhhyEPlap1TDuHMO_MZf6Fkob1WAvej1irDyY6SR0K_-Swg1EJABtnPsJNWzgcYFFXTi8yezw%2F3rx%2Fs5SXcChsRdKxrO7EoWGplQ%2Fh12%2Ft0y54z6uj0p4o_XkndBp_OmlAASNoHMRgbvZtphTRfo&data=05%7C01%7Cgregg.dickerson%40eap.ny.gov%7Ccdb7fa2548484e14d01108dadc62d4bb%7Cf46cb8ea79004d108ceb80e8c1c81ee7%7C0%7C0%7C638064614292017479%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=%2FvsK44u%2F4yU81jJFQNVVVkFCM2%2FT5%2F9xa8SiSSMj15Y%3D&reserved=0" target="_blank"><span style="font-size:1pt;color:rgb(0,104,165);text-decoration-line:none"><img border="0" width="40" height="40" id="m_-2625789991461270584m_7202105847019911549_x0000_i1028" src="https://s3.amazonaws.com/assets.knak.io/img/icons/builder-social/facebook.png" alt="Facebook" class="gmail-CToWUd" style="width: 0.4166in; height: 0.4166in;"></span></a></span><span style="font-size:1pt"><u></u><u></u></span></p></td></tr></tbody></table></td></tr></tbody></table></div></div></td><td style="padding:0in"><div><div align="center"><table border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse"><tbody><tr><td style="padding:3pt"><table border="0" cellspacing="0" cellpadding="0" width="40" style="width:30pt;background:rgb(63,114,155);border-collapse:collapse"><tbody><tr style="height:30pt"><td width="40" style="width:30pt;padding:0in;height:30pt"><p class="MsoNormal"><span style="color:black"><a href="https://gcc02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fablink.em.startlivehealthonline.com%2Fss%2Fc%2FS9lCfOjtDnmRmVARjhOP31r0382M357migLXRqRb4UbQHTJ4gp4sg2iD_JJWgEXAiWJbOt0iXu6jgc1q4YdVi_LTJa_PKCbI7dVrIGQ6Sdc%2F3rx%2Fs5SXcChsRdKxrO7EoWGplQ%2Fh13%2FmacGqP8QiVjvy1p_UGvqEu38WP92xAZ_nKnzn0TriFI&data=05%7C01%7Cgregg.dickerson%40eap.ny.gov%7Ccdb7fa2548484e14d01108dadc62d4bb%7Cf46cb8ea79004d108ceb80e8c1c81ee7%7C0%7C0%7C638064614292017479%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=%2BrheldAkxf%2BVeaJTvZOmmXIFFbMgiO43Ra9FoMo%2Bz5U%3D&reserved=0" target="_blank"><span style="font-size:1pt;color:rgb(0,104,165);text-decoration-line:none"><img border="0" width="40" height="40" id="m_-2625789991461270584m_7202105847019911549_x0000_i1027" src="https://s3.amazonaws.com/assets.knak.io/img/icons/builder-social/instagram.png" alt="Instagram" class="gmail-CToWUd" style="width: 0.4166in; height: 0.4166in;"></span></a></span><span style="font-size:1pt"><u></u><u></u></span></p></td></tr></tbody></table></td></tr></tbody></table></div></div></td></tr></tbody></table></div></td></tr><tr><td style="padding:7.5pt 18.75pt 15pt;word-break:break-word"><p align="center" style="text-align:center;line-height:12pt"><span style="font-size:10pt;font-family:Arial,sans-serif;color:white">Sent by Amwell, 75 State Street, Boston, MA 02109, USA.<u></u><u></u></span></p><p align="center" style="text-align:center;line-height:12pt"><span style="font-size:10pt;font-family:Arial,sans-serif;color:white">LiveHealth Online is a trade name of Health Management Corporation.</span></p></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div></div></td></tr></tbody></table></div></td></tr></tbody></table></div></div></div><div><br></div><div><br></div><div><font size="4"><u>In case you missed last week's EAP Wellness Wednesday digest post: </u></font></div><div><font size="4"><u><br></u></font></div><div><p class="MsoNormal"><font face="arial, sans-serif" size="4"><b>WellNYS Everyday</b> is a wellness initiative dedicated to educating, engaging and empowering New York State employees and their families, by encouraging participation in healthy behaviors. The vision is to increase the number of State employees who choose to eat healthier and become more physically active.  </font><span style="font-family:Arial,sans-serif"><font size="4">To improve or protect your wellbeing, be inspired to practice wellness every day by subscribing and receiving an email sent directly to you: </font></span><a href="https://oer.ny.gov/wellnys-everyday" target="_blank" style="font-family:arial,sans-serif;font-size:large">https://oer.ny.gov/wellnys-everyday</a></p><p class="MsoNormal"><span style="font-size:large;font-family:Arial,sans-serif"><br></span></p><p class="MsoNormal"><span style="font-size:large;font-family:Arial,sans-serif">If you have any questions, please let me know.</span></p><p class="MsoNormal"><br></p><p style="color:rgb(0,0,0);margin:0px;line-height:normal"><font face="arial, sans-serif" size="4">Thank you and I wish you well, </font></p><p style="color:rgb(0,0,0);margin:0px;line-height:normal"><font face="arial, sans-serif" size="4"><br></font></p><p style="color:rgb(0,0,0);margin:0px;line-height:normal"><font face="arial, sans-serif" size="4">Kim McCoy Coleman, EAP Coordinator</font></p></div><br class="gmail-Apple-interchange-newline"><div><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><p style="color:rgb(0,0,0);margin:0px;line-height:normal"><b><font face="garamond, serif" size="4">Kim McCoy Coleman, LMSW-ATR</font></b></p><p style="color:rgb(0,0,0);margin:0px;line-height:normal"><font face="garamond, serif" size="4">Assistant Professor of Social Work</font></p><p style="color:rgb(0,0,0);margin:0px;line-height:normal"><font size="4"><font face="garamond, serif">Preferred Pronouns: she/her (<a href="https://www.glsen.org/sites/default/files/GLSEN%20Pronouns%20Resource.pdf" target="_blank">why</a>)</font></font></p><p style="color:rgb(0,0,0);margin:0px;line-height:normal"><br></p><p style="color:rgb(0,0,0);margin:0px;line-height:normal"><font face="garamond, serif" size="4">SUNY Plattsburgh</font></p><p style="color:rgb(0,0,0);margin:0px;line-height:normal"><span style="font-family:garamond,serif;font-size:large">Department of Social Work</span><font face="garamond, serif" size="4"><br></font></p><p style="color:rgb(0,0,0);margin:0px;line-height:normal"><font face="garamond, serif" size="4">112-A Ward Hall</font></p><p style="color:rgb(0,0,0);margin:0px;line-height:normal"><font face="garamond, serif" size="4"><a href="https://maps.google.com/?q=101+Broad+Street+Plattsburgh,+NY+12901&entry=gmail&source=g" style="color:rgb(17,85,204)" target="_blank">101 Broad Street</a></font></p><p style="color:rgb(0,0,0);margin:0px;line-height:normal"><font face="garamond, serif" size="4"><a href="https://maps.google.com/?q=101+Broad+Street+Plattsburgh,+NY+12901&entry=gmail&source=g" style="color:rgb(17,85,204)" target="_blank">Plattsburgh, NY 12901</a></font></p><p style="color:rgb(0,0,0);margin:0px;line-height:normal"><font face="garamond, serif" size="4">(o) 518-564-2163</font></p><p style="color:rgb(0,0,0);margin:0px;line-height:normal"><font face="garamond, serif" size="4">(c) 518-569-4230</font></p><p style="color:rgb(0,0,0);margin:0px;line-height:normal"><b><font face="garamond, serif" size="4"><a href="http://plattsburgh.edu/" style="color:rgb(17,85,204)" target="_blank">plattsburgh.edu</a></font></b></p><p style="color:rgb(0,0,0);font-size:12.8px;margin:0px;line-height:normal;font-family:Arial"><b><br></b></p><p style="color:rgb(0,0,0);font-size:12.8px;margin:0px;line-height:normal;font-family:Arial"><b><img src="https://drive.google.com/a/plattsburgh.edu/uc?id=1hv_0xU5pUZWxOS7j7Ph-TeYjCWPa6d0r&export=download" width="200" height="40"></b></p><div><b><br><br></b></div></div></div></div></div></div></div></div></div></div></div></div>