<div dir="ltr"><span id="gmail-docs-internal-guid-615a585e-7fff-ee25-903a-81437e69d65e"><p style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Dear Cardinals,</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline"><br></span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">When the temperatures drop and fall arrives, so does cold and flu season. There are several ways to stay healthy, and most of them depend on creating healthy habits.</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline"><br></span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="background-color:transparent;color:rgb(0,0,0);font-family:Arial,sans-serif;font-size:11pt">Getting a flu shot is the best way to prevent the flu and it is easy and covered by insurance, and now it is even easier to get yours. The Student Health and Counseling Center is sponsoring an <u><b>On-Campus Flu Clinic</b></u> in collaboration with the Cornerstone & Keeseville Pharmacies. </span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline"><br style="color:rgb(34,34,34);font-family:Arial,Helvetica,sans-serif;font-size:small"></span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Where? </span><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline"> The Relaford Room in Macomb Hall (across from EOP)</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">When? </span><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Thursday, October 24th from 10 am to 2 pm</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">How?</span><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline"> Click </span><a href="https://form.jotform.com/232834586870164" style="text-decoration-line:none"><span style="font-size:11pt;font-family:Arial,sans-serif;background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;text-decoration-line:underline;vertical-align:baseline">HERE</span></a><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline"> to book a flu shot appointment or scan the QR code below</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">What do I need?</span><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline"> Bring your health insurance information to the appointment</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline"><br style="color:rgb(34,34,34);font-family:Arial,Helvetica,sans-serif;font-size:small"></span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">If you do not have health insurance, there will also be an option to pay cash for your flu shot ($30). </span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">
</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">If you already have symptoms of a cold or flu, here are some ways to mitigate and treat your symptoms:</span></p><br><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Rest: </span><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Your body needs rest to fight off an infection and heal. </span></p><br><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Hydrate: </span><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Drink plenty of fluids like water, juice, soup, or warm lemon water with honey to prevent dehydration and loosen congestion. Avoid alcohol, coffee, and sodas, which can make dehydration worse. </span></p><br><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Soothe a sore throat: </span><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Gargle with warm salt water, or try throat lozenges, hard candy, ice chips, or sore throat sprays. </span></p><br><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Ease congestion:</span><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline"> Use a humidifier or cool mist vaporizer, or breathe in steam from a hot shower or bowl of hot water. You can also try saline nasal spray or drops to thin mucus. </span></p><br><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Take medication: </span><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Acetaminophen (Tylenol) or ibuprofen (Advil, Motrin IB) can help with fever, muscle aches, or headache. </span></p><br><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Prevent the spread: </span><span style="font-size:11pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Stay away from sick people, wash your hands frequently, and cough and sneeze into the crook of your arm. Getting a flu shot is an excellent way to stay healthy.</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><br></p></span><div><span style="color:rgb(0,0,0);font-family:Arial,sans-serif;font-size:14.6667px"><b>Remember that staying healthy starts with you.  See you at the flu clinic, Cardinals!</b></span></div><div><span style="color:rgb(0,0,0);font-family:Arial,sans-serif;font-size:14.6667px"><b><br></b></span></div><div><img src="cid:ii_m2exry0v0" alt="unnamed.png" width="542" height="542"><br></div><div>--</div><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div style="background-position:50% 0%;background-repeat:no-repeat;color:rgb(0,0,0);font-family:Helvetica,Arial,sans-serif;font-size:14px;font-weight:bold;line-height:18px;margin:0px;padding:0px;text-transform:uppercase"><div style="font-size:12px;line-height:18px;margin:0px;font-weight:400;text-transform:none"><div style="font-size:14px;line-height:18px;display:inline;margin:0px;font-weight:bold;text-transform:uppercase">MARCO AYALA, </div><div style="font-size:14px;line-height:18px;display:inline;margin:0px;font-weight:bold">B.Comm.</div><div style="line-height:18px;margin:0px">Student Health & Counseling Center Admin.</div><div style="line-height:18px;margin:0px">136 Student Health and Counseling Center</div><div style="line-height:18px;margin:0px">101 Broad Street<br>Plattsburgh, NY 12901</div><div style="line-height:18px;margin:0px"><span style="display:inline">(o) </span><a href="tel:+1-518-564-2183" title="Office Phone Number" style="color:rgb(200,16,46);background-color:transparent;line-height:18px;display:inline;margin:0px" target="_blank">518-564-2183</a></div><a title="SUNY Plattsburgh Link" rel="noopener" style="color:rgb(200,16,46);background-color:transparent;line-height:18px;display:block;margin:0px;font-weight:bold">plattsburgh.edu</a><div style="line-height:18px;margin:0px"><a title="Visit SUNY Plattsburgh on Facebook" href="https://www.facebook.com/sunyplattsburgh" style="color:rgb(200,16,46);background-color:transparent;line-height:18px;display:inline-block;margin:0px" target="_blank"><img src="https://www.plattsburgh.edu/_images/about/facebook-logo-60x60.png" alt="Facebook Logo" width="30" height="30" style="vertical-align:middle;border-style:none;padding:0px;margin:7px 3px 0px 0px"></a> <a title="Follow SUNY Plattsburgh on Twitter" href="https://twitter.com/sunyplattsburgh" style="color:rgb(200,16,46);background-color:transparent;line-height:18px;display:inline-block;margin:0px" target="_blank"><img src="https://www.plattsburgh.edu/_images/about/twitter-logo-60x60.png" alt="Twitter Logo" width="30" height="30" style="vertical-align:middle;border-style:none;padding:0px;margin:7px 3px 0px 0px"></a> <a title="Visit SUNY Plattsburgh on Instagram" href="https://www.instagram.com/sunyplattsburgh/" style="color:rgb(200,16,46);background-color:transparent;line-height:18px;display:inline-block;margin:0px" target="_blank"><img src="https://www.plattsburgh.edu/_images/about/instagram-logo-60x60.png" alt="Instagram Logo" width="30" height="30" style="vertical-align:middle;border-style:none;padding:0px;margin:7px 3px 0px 0px"></a> <a title="Add SUNY Plattsburgh on Snapchat" href="https://www.snapchat.com/add/sunyplattsburgh" style="color:rgb(200,16,46);background-color:transparent;line-height:18px;display:inline-block;margin:0px" target="_blank"><img src="https://www.plattsburgh.edu/_images/about/snapchat-logo-60x60.png" alt="Snapchat Logo" width="30" height="30" style="vertical-align:middle;border-style:none;padding:0px;margin:7px 3px 0px 0px"></a> <a title="Visit SUNY Plattsburgh on LinkedIn" href="https://www.linkedin.com/school/suny-plattsburgh/" style="color:rgb(200,16,46);background-color:transparent;line-height:18px;display:inline-block;margin:0px" target="_blank"><img src="https://www.plattsburgh.edu/_images/about/linkedin-logo-60x60.png" alt="LinkedIn Logo" width="30" height="30" style="vertical-align:middle;border-style:none;padding:0px;margin:7px 3px 0px 0px"></a></div></div><img src="https://www.plattsburgh.edu/_images/about/suny-plattsburgh-email-logo.png" alt="SUNY Plattsburgh Logo" width="200" height="40" style="vertical-align:middle;border-style:none;margin:10px 0px 0px;padding:0px;color:rgb(33,37,41);font-family:lato,"helvetica neue",Helvetica,Arial,sans-serif;font-size:16px;font-weight:400;text-transform:none;display:block"></div><div style="background-position:50% 0%;background-repeat:no-repeat;color:rgb(0,0,0);font-family:Helvetica,Arial,sans-serif;font-size:14px;font-weight:bold;line-height:18px;margin:0px;padding:0px;text-transform:uppercase"><div style="color:rgb(34,34,34);font-family:Arial,Helvetica,sans-serif;font-weight:normal;text-transform:none"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div style="color:rgb(0,0,0);font-family:Helvetica,Arial,sans-serif;font-weight:bold;line-height:18px;margin:0px;padding:0px;text-transform:uppercase;background-position:50% 0%"><div dir="ltr" style="color:rgb(34,34,34);font-family:Arial,Helvetica,sans-serif;font-weight:normal;text-transform:none"><div style="font-family:Helvetica,Arial,sans-serif;font-size:12px;color:rgb(0,0,0);line-height:18px;margin:0px"><div style="line-height:18px;margin:0px"><p style="margin:0px;line-height:normal;font-family:Arial"><br style="font-size:small"></p></div></div></div></div></div></div></div></div></div></div></div></div></div>