<div dir="ltr"><div class="gmail_default" style="font-family:arial,helvetica,sans-serif;font-size:small"><div class="gmail_default"><span id="gmail-m_5879045151241777352gmail-docs-internal-guid-77d3879b-7fff-96ed-fa5a-232961085ef8"><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">Dear Students,</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap"><br></span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">As we approach the end of the semester, your Student Health & Counseling Center wants to share some thoughts on how to be mentally and physically well during this busy time. </span></p><br><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">⇨Sleep is important! A rested brain and body means top mental performance and health. Don’t pull all nighters!! </span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap"><br></span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">⇨Move your body! Keep your exercise routine a priority. Even a 20 minute walk or some stretching can go a long way!! </span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap"><br></span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">⇨Take some time to breathe and center yourself. We have some quick and easy mindfulness exercise links included <b>below!</b> </span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap"><br></span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">⇨Take study breaks. It’s important to get your work done but you also need to schedule pleasurable activities and social time as well. T<b>here will be therapy dogs in the ACC lobby every Thursday at 5pm now through finals week!! </b></span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap"><br></span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">⇨Know your resources on campus! Run out of meal swipes? Accessibility Services has a food shelf on campus for students. Need academic assistance? Check out services in the Learning Center or ask professors about possible accommodations. Don’t put this off! Really struggling mentally? See a crisis counselor in the Counseling Center. Your CA’s are also amazing resources!! </span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap"><br></span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">⇨ Don’t over caffeinate and avoid abusing drugs and alcohol. </span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap"> </span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">⇨Ask for help if you need it! </span></p><br><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">Your mental health matters! Check out these links! </span></p><br><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">Mindfulness exercises: </span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><a href="https://positivepsychology.com/mindfulness-exercises-techniques-activities/" target="_blank" style="text-decoration-line:none"><span style="font-size:11pt;font-family:Arial;background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;text-decoration-line:underline;vertical-align:baseline;white-space:pre-wrap">https://positivepsychology.com/mindfulness-exercises-techniques-activities/</span></a></p><br><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">Coping with test anxiety:</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><a href="https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/expert-answers/test-anxiety/faq-20058195" target="_blank" style="text-decoration-line:none"><span style="font-size:11pt;font-family:Arial;background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;text-decoration-line:underline;vertical-align:baseline;white-space:pre-wrap">https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/expert-answers/test-anxiety/faq-20058195</span></a></p><br><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><span style="font-size:11pt;font-family:Arial;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre-wrap">Tik Tok Wisdom:</span></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><a href="https://www.tiktok.com/@whitecoatpending/video/6956978182645992710" target="_blank" style="text-decoration-line:none"><span style="font-size:11pt;font-family:Arial;background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;text-decoration-line:underline;vertical-align:baseline;white-space:pre-wrap">https://www.tiktok.com/@whitecoatpending/video/6956978182645992710</span></a></p><p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><br></p><p style="line-height:1.38;margin-top:0pt;margin-bottom:0pt">Sincerely,</p><p style="line-height:1.38;margin-top:0pt;margin-bottom:0pt"><br></p><p style="line-height:1.38;margin-top:0pt;margin-bottom:0pt">The Student Health and Counseling Center Staff</p><br><br></span></div><div style="font-family:Arial,Helvetica,sans-serif"><div dir="ltr"><div dir="ltr"><div><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div style="color:rgb(136,136,136)"><font color="#888888"><span style="font-family:arial,helvetica,sans-serif">--</span></font></div></div></div></div></div></div></div></div></div></div></div></div></div><div><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div style="color:rgb(136,136,136)"><font color="#888888"><font><span style="font-family:arial,helvetica,sans-serif">--</span></font></font></div><div style="color:rgb(136,136,136)"><font color="#888888"><font face="tahoma, sans-serif"><br></font></font></div><div><font><font color="#000000" face="tahoma, sans-serif"><b>Kathleen Camelo, M.D.</b><br>Director<br>Student Health and Counseling Center</font></font></div><div><font color="#000000" face="tahoma, sans-serif">101 Broad Street</font></div><div><font color="#000000" face="tahoma, sans-serif">
Plattsburgh, NY 12901</font></div><div><div style="line-height:18px;margin:0px"><div style="line-height:18px;margin:0px"><div style="line-height:18px;margin:0px"><font face="tahoma, sans-serif" color="#000000">(o) <a href="tel:+1-518-564-2187" title="Office Phone Number" style="background-color:transparent;line-height:18px;display:inline;margin:0px" target="_blank">518-564-2187</a></font></div><div style="line-height:18px;margin:0px"><font face="tahoma, sans-serif" color="#000000">(f) <a href="tel:+1-518-564-2188" title="Fax Phone Number" style="background-color:transparent;line-height:18px;display:inline;margin:0px" target="_blank">518-564-2188</a></font></div><font face="tahoma, sans-serif" color="#000000"><a href="mailto:HealthCenter@plattsburgh.edu" target="_blank">HealthCenter@plattsburgh.edu</a></font><div style="font-size:12px;color:rgb(0,0,0);font-family:Helvetica,Arial,sans-serif;line-height:18px;margin:0px"><a href="https://www.facebook.com/Student-Health-Counseling-Center-at-SUNY-Plattsburgh-103029299810437/" title="Visit SUNY Plattsburgh on Facebook" style="color:rgb(200,16,46);background-color:transparent;line-height:18px;display:inline-block;margin:0px" target="_blank"><img src="https://www.plattsburgh.edu/_images/about/facebook-logo-60x60.png" width="30" height="30" alt="Facebook Logo" style="vertical-align:middle;border-style:none;padding:0px;margin:7px 3px 0px 0px"></a> <a href="https://www.instagram.com/healthcounseling_sunyplatts/" title="Visit SUNY Plattsburgh on Instagram" style="color:rgb(200,16,46);background-color:transparent;line-height:18px;display:inline-block;margin:0px" target="_blank"><img src="https://www.plattsburgh.edu/_images/about/instagram-logo-60x60.png" width="30" height="30" alt="Instagram Logo" style="vertical-align:middle;border-style:none;padding:0px;margin:7px 3px 0px 0px"></a> <a href="https://www.snapchat.com/add/sunyplattsburgh" title="Add SUNY Plattsburgh on Snapchat" style="color:rgb(200,16,46);background-color:transparent;line-height:18px;display:inline-block;margin:0px" target="_blank"><img src="https://www.plattsburgh.edu/_images/about/snapchat-logo-60x60.png" width="30" height="30" alt="Snapchat Logo" style="vertical-align:middle;border-style:none;padding:0px;margin:7px 3px 0px 0px"></a> <a href="https://www.linkedin.com/company/student-health-and-counseling-center-at-suny-plattsburgh/about/" title="Visit SUNY Plattsburgh on LinkedIn" style="color:rgb(200,16,46);background-color:transparent;line-height:18px;display:inline-block;margin:0px" target="_blank"><img src="https://www.plattsburgh.edu/_images/about/linkedin-logo-60x60.png" width="30" height="30" alt="LinkedIn Logo" style="vertical-align:middle;border-style:none;padding:0px;margin:7px 3px 0px 0px"></a></div></div><img src="https://www.plattsburgh.edu/_images/about/suny-plattsburgh-email-logo.png" width="200" height="40" alt="SUNY Plattsburgh Logo" style="vertical-align:middle;border-style:none;margin:10px 0px 0px;padding:0px;color:rgb(33,37,41);font-family:Lato,"Helvetica Neue",Helvetica,Arial,sans-serif;font-size:16px;display:block"></div><div style="font-size:12.8px"><br></div><div style="color:rgb(136,136,136);font-size:12.8px"><span style="color:rgb(68,68,68);font-size:x-small;font-family:arial,helvetica,sans-serif">**This email message, including any attachments, is for the sole use of the intended recipient(s) and may contain confidential and privileged information. Any unauthorized review, use, disclosure, or distribution is prohibited. If you are not the intended recipient, please contact the sender via email and destroy any copies of the original.**</span></div></div><div><font color="#888888" style="color:rgb(136,136,136)"><font><span style="font-family:arial,helvetica,sans-serif"><span><font color="#888888"><pre cols="72"></pre>
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