<div dir="ltr"><p class="MsoNormal" style="margin:0in 0in 8pt;line-height:18.4px;font-size:12pt;font-family:Aptos,sans-serif"><b>Dear Cardinals</b>,</p><p class="MsoNormal" style="margin:0in 0in 8pt;line-height:18.4px;font-size:12pt;font-family:Aptos,sans-serif">Flu season is here! The flu (influenza) is a contagious respiratory illness that can range from mild to severe. Common symptoms include:</p><p style="margin:0in 0in 0in 0.5in;line-height:18.4px;font-size:12pt;font-family:Aptos,sans-serif"><span style="font-family:Symbol">·<span style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;font-size-adjust:none;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;font-size:7pt;line-height:normal;font-family:"Times New Roman"">       </span></span>Fever or chills</p><p style="margin:0in 0in 0in 0.5in;line-height:18.4px;font-size:12pt;font-family:Aptos,sans-serif"><span style="font-family:Symbol">·<span style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;font-size-adjust:none;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;font-size:7pt;line-height:normal;font-family:"Times New Roman"">       </span></span>Cough</p><p style="margin:0in 0in 0in 0.5in;line-height:18.4px;font-size:12pt;font-family:Aptos,sans-serif"><span style="font-family:Symbol">·<span style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;font-size-adjust:none;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;font-size:7pt;line-height:normal;font-family:"Times New Roman"">       </span></span>Sore throat</p><p style="margin:0in 0in 0in 0.5in;line-height:18.4px;font-size:12pt;font-family:Aptos,sans-serif"><span style="font-family:Symbol">·<span style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;font-size-adjust:none;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;font-size:7pt;line-height:normal;font-family:"Times New Roman"">       </span></span>Runny or stuffy nose</p><p style="margin:0in 0in 0in 0.5in;line-height:18.4px;font-size:12pt;font-family:Aptos,sans-serif"><span style="font-family:Symbol">·<span style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;font-size-adjust:none;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;font-size:7pt;line-height:normal;font-family:"Times New Roman"">       </span></span>Body aches</p><p style="margin:0in 0in 0in 0.5in;line-height:18.4px;font-size:12pt;font-family:Aptos,sans-serif"><span style="font-family:Symbol">·<span style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;font-size-adjust:none;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;font-size:7pt;line-height:normal;font-family:"Times New Roman"">       </span></span>Headache</p><p style="margin:0in 0in 8pt 0.5in;line-height:18.4px;font-size:12pt;font-family:Aptos,sans-serif"><span style="font-family:Symbol">·<span style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;font-size-adjust:none;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;font-size:7pt;line-height:normal;font-family:"Times New Roman"">       </span></span>Fatigue</p><p class="MsoNormal" style="margin:0in 0in 8pt;line-height:18.4px;font-size:12pt;font-family:Aptos,sans-serif"><span style="font-family:"Segoe UI Emoji",sans-serif">👉</span> Check out the Infographic for tips on preventing the flu and protecting yourself and others.</p><p class="MsoNormal" style="margin:0in 0in 8pt;line-height:18.4px;font-size:12pt;font-family:Aptos,sans-serif"><span style="font-family:Arial,Helvetica,sans-serif;font-size:small"></span><img src="cid:ii_mhz3hl6z0" alt="Blue Prevent Coronavirus Instagram Post.png" width="542" height="542" style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="font-family:Arial,Helvetica,sans-serif;font-size:small"></span></p><p class="MsoNormal" style="margin:0in 0in 8pt;line-height:18.4px;font-size:12pt;font-family:Aptos,sans-serif"><b style="font-size:12pt"><span style="font-size:14pt;line-height:21.4667px">Where to get Your Flu Shot</span></b></p><p class="MsoNormal" style="margin:0in 0in 8pt;line-height:18.4px;font-size:12pt;font-family:Aptos,sans-serif">Flu shots are widely available near campus:</p><p class="MsoNormal" style="margin:0in 0in 8pt;line-height:18.4px;font-size:12pt;font-family:Aptos,sans-serif"><br></p><p class="MsoNormal" style="margin:0in 0in 8pt;line-height:18.4px;font-size:12pt;font-family:Aptos,sans-serif"><span style="font-size:12pt;font-family:Symbol">·<span style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;font-size-adjust:none;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;font-size:7pt;line-height:normal;font-family:"Times New Roman"">       </span></span><b style="font-size:12pt">Walgreens</b><span style="font-size:12pt"> – 301 Cornelia St. | 518-314-6487</span></p><p class="MsoNormal" style="margin:0in 0in 8pt;line-height:18.4px;font-size:12pt;font-family:Aptos,sans-serif"><span style="font-size:12pt;font-family:Symbol">·<span style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;font-size-adjust:none;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;font-size:7pt;line-height:normal;font-family:"Times New Roman"">       </span></span><b style="font-size:12pt">Kinney Drugs</b><span style="font-size:12pt"> – 288 Cornelia St. | 518-561-3510</span></p><p class="MsoNormal" style="margin:0in 0in 8pt;line-height:18.4px;font-size:12pt;font-family:Aptos,sans-serif"><span style="font-size:12pt;font-family:Symbol">·<span style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;font-size-adjust:none;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;font-size:7pt;line-height:normal;font-family:"Times New Roman"">       </span></span><b style="font-size:12pt">Walmart Pharmacy</b><span style="font-size:12pt"> – Consumer Square | 518-561-0680</span></p><p class="MsoNormal" style="margin:0in 0in 8pt;line-height:18.4px;font-size:12pt;font-family:Aptos,sans-serif"><span style="font-size:12pt;font-family:Symbol">·<span style="font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;font-size-adjust:none;font-kerning:auto;font-feature-settings:normal;font-stretch:normal;font-size:7pt;line-height:normal;font-family:"Times New Roman"">       </span></span><b style="font-size:12pt">CVS at Target</b><span style="font-size:12pt"> – 60 Smithfield Blvd. | 518-247-4961</span></p><p style="margin:0in 0in 8pt 1in;line-height:18.4px;font-size:12pt;font-family:Aptos,sans-serif"><br></p><p class="MsoNormal" style="margin:0in 0in 8pt;line-height:18.4px;font-size:12pt;font-family:Aptos,sans-serif"><b><span style="font-size:14pt;line-height:21.4667px">Handwashing Matters</span></b></p><p class="MsoNormal" style="margin:0in 0in 8pt;line-height:18.4px;font-size:12pt;font-family:Aptos,sans-serif">Proper handwashing is one the best ways to stop the spread of illness</p><p class="MsoNormal" style="margin:0in 0in 8pt;line-height:18.4px;font-size:12pt;font-family:Aptos,sans-serif"><a href="https://www.cdc.gov/clean-hands/media/pdfs/2025/09/320599-D_Lundak_5StepsHandwashPoster-Update_1.pdf" target="_blank" style="color:rgb(70,120,134)">A CDC Guide to Handwashing</a></p><p class="MsoNormal" style="margin:0in 0in 8pt;line-height:18.4px;font-size:12pt;font-family:Aptos,sans-serif"><b style="font-size:12pt"><span style="font-size:14pt;line-height:21.4667px"><br></span></b></p><p class="MsoNormal" style="margin:0in 0in 8pt;line-height:18.4px;font-size:12pt;font-family:Aptos,sans-serif"><b style="font-size:12pt"><span style="font-size:14pt;line-height:21.4667px">Severe symptoms or symptoms worsening?</span></b></p><p class="MsoNormal" style="margin:0in 0in 8pt;line-height:18.4px;font-size:12pt;font-family:Aptos,sans-serif">If your flu symptoms are severe or getting worse, call your primary care provider and seek medical attention.</p><p class="MsoNormal" style="margin:0in 0in 8pt;line-height:18.4px;font-size:12pt;font-family:Aptos,sans-serif"><span style="font-size:small"><br></span></p><p class="MsoNormal" style="margin:0in 0in 8pt;line-height:18.4px;font-size:12pt;font-family:Aptos,sans-serif"><span style="font-size:small"> </span><b style="font-size:small">988 – Suicide & Crisis Lifeline: </b><span style="font-size:small">Free, 24/7, judgment-free support for mental health, substance use, and more. Call, text, or chat anytime.</span></p><p class="MsoNormal" style="margin:0in 0in 8pt;line-height:18.4px;font-size:12pt;font-family:Aptos,sans-serif"><b style="color:rgb(136,136,136);font-family:Arial,Helvetica,sans-serif;font-size:small"><font size="2" face="georgia, serif" color="#0b5394">Student Health and Counseling Center</font></b></p><div style="color:rgb(136,136,136)"><div style="font-size:12px;line-height:18px;margin:0px"><div style="line-height:18px;margin:0px"><div style="line-height:18px;margin:0px"><font color="#0b5394" face="georgia, serif">SUNY Plattsburgh</font></div><div style="line-height:18px;margin:0px"><font face="georgia, serif" color="#0b5394">101 Broad Street<br>Plattsburgh, NY 12901</font></div><div style="line-height:18px;margin:0px"><font face="georgia, serif" color="#0b5394">(o) <a href="tel:+1-518-564-2187" title="Office Phone Number" target="_blank" style="background-color:transparent;line-height:18px;display:inline;margin:0px">518-564-2187</a></font></div><div style="line-height:18px;margin:0px"><font face="georgia, serif" color="#0b5394">(f) <a href="tel:+1-518-564-2188" title="Fax Phone Number" target="_blank" style="background-color:transparent;line-height:18px;display:inline;margin:0px">518-564-2188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