<div dir="ltr"><div><p style="line-height:1.656;margin-top:0pt;margin-bottom:0pt"><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Welcome back Cardinals!</span></p><p dir="ltr" style="line-height:1.656;margin-top:0pt;margin-bottom:0pt"><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline"><br></span></p><p dir="ltr" style="line-height:1.656;margin-top:0pt;margin-bottom:0pt"><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Wellness is an important part of the college experience, and at SUNY Plattsburgh we want to see our students thrive and succeed. We are hosting our annual Wellness Week on </span><span style="color:rgb(0,0,0);font-family:Arial,sans-serif;font-size:16px">February 10th through Feb.15th.</span><span style="background-color:transparent;color:rgb(0,0,0);font-family:Arial,sans-serif;font-size:12pt"> A whole week dedicated to self care, health, meditation and tools to help them navigate their campus journey.</span></p><p dir="ltr" style="line-height:1.656;margin-top:0pt;margin-bottom:0pt"><br></p><p dir="ltr" style="line-height:1.656;margin-top:0pt;margin-bottom:0pt"><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">The Student Health & Counseling Center recognizes that there are Cardinals who are impacted by the unprecedented opioid and overdose epidemic in our country and our community.  We also recognize the growing danger of fentanyl and xylazine in drugs such as cocaine, MDMA/ecstasy/Molly and counterfeit pills.</span></p><br><p dir="ltr" style="line-height:1.656;margin-top:0pt;margin-bottom:0pt"><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Narcan can reverse the effects of a drug overdose from fentanyl, heroin and prescription opioids, and has saved countless lives.  The Alliance for Positive Health and the Student Health and Counseling Center are sponsoring a </span><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:rgb(255,255,0);font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">free Narcan Training Class on February 12th from 4:30 pm to 5:30 pm. at the Alumni Conference Room at the ACC</span><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">. This training is open to students, faculty and staff. With participation you will receive a free Narcan kit (while supplies last). To register click </span><a href="https://forms.gle/xGrtpamSPYHHvPYh6" target="_blank" style="text-decoration-line:none"><span style="font-size:12pt;font-family:Arial,sans-serif;background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;text-decoration-line:underline;vertical-align:baseline">here</span></a><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline"> or scan the QR code below.</span></p><br><p dir="ltr" style="line-height:1.656;margin-top:0pt;margin-bottom:0pt"><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Free Narcan </span><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">(also called naloxone)</span><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline"> </span><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">can be ordered through a </span><a href="https://oasas.ny.gov/" target="_blank" style="text-decoration-line:none"><span style="font-size:12pt;font-family:Arial,sans-serif;background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;text-decoration-line:underline;vertical-align:baseline">portal</span></a><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline"> on the NYS Office of Addiction Services and Support (OASAS) website; naloxone is also available without a prescription from retail pharmacies.  If you suspect someone has overdosed, call 911 immediately and then administer naloxone.  The NYS DOH and SUNY have produced a video on</span><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline"> how to administer nasal naloxone: watch it </span><a href="https://vimeo.com/847333696/f1a857611c?share=copy" target="_blank" style="text-decoration-line:none"><span style="font-size:12pt;font-family:Arial,sans-serif;background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;text-decoration-line:underline;vertical-align:baseline">here</span></a><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">.</span></p><br><p dir="ltr" style="line-height:1.656;margin-top:0pt;margin-bottom:0pt"><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-weight:700;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Fentanyl and xylazine test strips</span><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">, as well as directions for their use, can be found in the Student Health & Counseling Center’s Self-Care Station, located in our lobby.  Test strips can also be ordered on the OASAS website.</span></p><br><p dir="ltr" style="line-height:1.656;margin-top:0pt;margin-bottom:0pt"><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">Substance abuse treatment information can be found on the Student Health & Counseling Center web page.  New Yorkers can also find help by calling the state’s toll-free, 24-hour, 7-day-a-week HOPEline at 1-877-8-HOPENY (1-877-846-7369) or by texting HOPENY (short code 467369).</span></p><p dir="ltr" style="line-height:1.656;margin-top:0pt;margin-bottom:0pt"><span style="font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);background-color:transparent;font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline"><br></span></p><img src="cid:ii_m6f9qsao0" alt="NARCAN 2025 digest.jpg" width="318" height="413"><br></div><div><br></div><div><span style="background-color:transparent;font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline">If you have any questions, please reach out to the Student Health & Counseling Center at </span><span style="text-decoration-line:underline;font-size:12pt;font-family:Arial,sans-serif;color:rgb(17,85,204);font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline"><a href="mailto:healthcenter@platsburgh.edu" target="_blank">healthcenter@platsburgh.edu</a></span><span style="background-color:transparent;font-size:12pt;font-family:Arial,sans-serif;color:rgb(0,0,0);font-variant-numeric:normal;font-variant-east-asian:normal;font-variant-alternates:normal;vertical-align:baseline"> or 518-564-2187. We are open M-F, 8 AM - 4 PM.</span></div><div><br></div><span class="gmail_signature_prefix">-- </span><br><div dir="ltr" class="gmail_signature" data-smartmail="gmail_signature"><div dir="ltr"><div style="background-position:50% 0%;background-repeat:no-repeat;color:rgb(0,0,0);font-family:Helvetica,Arial,sans-serif;font-size:14px;font-weight:bold;line-height:18px;margin:0px;padding:0px;text-transform:uppercase"><div style="font-size:12px;line-height:18px;margin:0px;font-weight:400;text-transform:none"><div style="font-size:14px;line-height:18px;display:inline;margin:0px;font-weight:bold;text-transform:uppercase">MARCO AYALA, </div><div style="font-size:14px;line-height:18px;display:inline;margin:0px;font-weight:bold">B.Comm.</div><div style="line-height:18px;margin:0px">Student Health & Counseling Center Admin.</div><div style="line-height:18px;margin:0px">136 Student Health and Counseling Center</div><div style="line-height:18px;margin:0px">101 Broad Street<br>Plattsburgh, NY 12901</div><div style="line-height:18px;margin:0px"><span style="display:inline">(o) </span><a href="tel:+1-518-564-2183" title="Office Phone Number" style="color:rgb(200,16,46);background-color:transparent;line-height:18px;display:inline;margin:0px" target="_blank">518-564-2183</a></div><a title="SUNY Plattsburgh Link" rel="noopener" style="color:rgb(200,16,46);background-color:transparent;line-height:18px;display:block;margin:0px;font-weight:bold">plattsburgh.edu</a><div style="line-height:18px;margin:0px"><a title="Visit SUNY Plattsburgh on Facebook" href="https://www.facebook.com/sunyplattsburgh" style="color:rgb(200,16,46);background-color:transparent;line-height:18px;display:inline-block;margin:0px" target="_blank"><img src="https://www.plattsburgh.edu/_images/about/facebook-logo-60x60.png" alt="Facebook Logo" width="30" height="30" style="vertical-align:middle;border-style:none;padding:0px;margin:7px 3px 0px 0px"></a> <a title="Follow SUNY Plattsburgh on Twitter" href="https://twitter.com/sunyplattsburgh" style="color:rgb(200,16,46);background-color:transparent;line-height:18px;display:inline-block;margin:0px" target="_blank"><img src="https://www.plattsburgh.edu/_images/about/twitter-logo-60x60.png" alt="Twitter Logo" width="30" height="30" style="vertical-align:middle;border-style:none;padding:0px;margin:7px 3px 0px 0px"></a> <a title="Visit SUNY Plattsburgh on Instagram" href="https://www.instagram.com/sunyplattsburgh/" style="color:rgb(200,16,46);background-color:transparent;line-height:18px;display:inline-block;margin:0px" target="_blank"><img src="https://www.plattsburgh.edu/_images/about/instagram-logo-60x60.png" alt="Instagram Logo" width="30" height="30" style="vertical-align:middle;border-style:none;padding:0px;margin:7px 3px 0px 0px"></a> <a title="Add SUNY Plattsburgh on Snapchat" href="https://www.snapchat.com/add/sunyplattsburgh" style="color:rgb(200,16,46);background-color:transparent;line-height:18px;display:inline-block;margin:0px" target="_blank"><img src="https://www.plattsburgh.edu/_images/about/snapchat-logo-60x60.png" alt="Snapchat Logo" width="30" height="30" style="vertical-align:middle;border-style:none;padding:0px;margin:7px 3px 0px 0px"></a> <a title="Visit SUNY Plattsburgh on LinkedIn" href="https://www.linkedin.com/school/suny-plattsburgh/" style="color:rgb(200,16,46);background-color:transparent;line-height:18px;display:inline-block;margin:0px" target="_blank"><img src="https://www.plattsburgh.edu/_images/about/linkedin-logo-60x60.png" alt="LinkedIn Logo" width="30" height="30" style="vertical-align:middle;border-style:none;padding:0px;margin:7px 3px 0px 0px"></a></div></div><img src="https://www.plattsburgh.edu/_images/about/suny-plattsburgh-email-logo.png" alt="SUNY Plattsburgh Logo" width="200" height="40" style="vertical-align:middle;border-style:none;margin:10px 0px 0px;padding:0px;color:rgb(33,37,41);font-family:lato,"helvetica neue",Helvetica,Arial,sans-serif;font-size:16px;font-weight:400;text-transform:none;display:block"></div><div style="background-position:50% 0%;background-repeat:no-repeat;color:rgb(0,0,0);font-family:Helvetica,Arial,sans-serif;font-size:14px;font-weight:bold;line-height:18px;margin:0px;padding:0px;text-transform:uppercase"><div style="color:rgb(34,34,34);font-family:Arial,Helvetica,sans-serif;font-weight:normal;text-transform:none"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div style="color:rgb(0,0,0);font-family:Helvetica,Arial,sans-serif;font-weight:bold;line-height:18px;margin:0px;padding:0px;text-transform:uppercase;background-position:50% 0%"><div dir="ltr" style="color:rgb(34,34,34);font-family:Arial,Helvetica,sans-serif;font-weight:normal;text-transform:none"><div style="font-family:Helvetica,Arial,sans-serif;font-size:12px;color:rgb(0,0,0);line-height:18px;margin:0px"><div style="line-height:18px;margin:0px"><p style="margin:0px;line-height:normal;font-family:Arial"><br style="font-size:small"></p></div></div></div></div></div></div></div></div></div></div></div></div></div>